The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More

Adam Chase

111 valoraciones de Goodreads

Idioma: inglés

Editorial: The Lyons Press, 2001

1585742287 / 9781585742288

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

N° de ref. del artículo CIN1585742287G

Título
The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More
Autor
Adam Chase
Editorial
The Lyons Press
Año de publicación
2001
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1585742287
ISBN 13
9781585742288

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 2 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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