304pp., Pictorial colour illustrated covers with faint crease to upper corner of front panel, preface by author, b/w plts. & illust. & text, tables, index. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. Size: Quarto. N� de ref. del art�culo 004055

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Detalles bibliogr�ficos

T�tulo: Ultimate Flexibility: A Complete Guide to ...

Editorial: Turtle Press, Wethersfield, CT

A�o de publicaci�n: 2004

Encuadernaci�n: Soft cover

Condici�n: Near Fine

Tipo de libro: Book

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Sinopsis:

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.

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High quality general secondhand books. Australiana, Art & photography, collectibles & academic titles

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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

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