The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert
ISBN 10: 1482046628 ISBN 13: 9781482046625
Editorial: CreateSpace Independent Publishi, 2013
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paperback
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HPB-Ruby, Dallas, TX, Estados Unidos de America
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Vendedor de AbeBooks desde 15 de septiembre de 2017
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Descripción
Descripción:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de ref. del artículo S_399420010
Sinopsis:
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan's writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.
Acerca del autor: Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.
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Detalles bibliográficos
Título: The Ultimate Beginners Running Guide: The ...
Editorial: CreateSpace Independent Publishi
Año de publicación: 2013
Encuadernación: paperback
Condición: Very Good
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Condición: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Nº de ref. del artículo: MINV.1482046628.G
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012270300
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Ultimate Beginners Running Guide: The Key To Running Inspired
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Createspace Independent Publishing Platform March 2013, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
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Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Publicado por
CreateSpace Independent Publishi, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_451312295
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The Ultimate Beginners Running Guide: the Key to Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: the Key to Running Inspired
Publicado por
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Publicado por
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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