The Ultimate ACT Tool Kit To Kick-Start Your Practice (Paperback)

Idioma: inglés

Editorial: Independently Published, 2021

9798511055725

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

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Envío por EUR 44,18 
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Paperback. Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring.You may feel worried about your thoughts, emotions, behaviors, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions, it can be overwhelming to navigate them and the many behavioral experiences they bring.Acceptance and Commitment Therapy (A.C.T) is a type of psychotherapy that relies on talk therapy techniques to assist you with achieving a more functional state in your life. By adjusting your perspective, increasing your awareness, and taking intentional action, you deepen your ability to recognize and navigate your emotions.This way, you do not fall into or maintain unwanted patterns of avoidance, denial, or unhealthy emotional release. Instead, you take control of your experiences and offer yourself the opportunity to navigate them more intentionally.Acceptance and Commitment Therapy (A.C.T) is a guide that will show you exactly how you can do it. Some of what you will learn in The Ultimate ACT Tool Kit To Kick-Start Your Practice includes: - How the past and future affect your present reality - The importance of the conceptualized self - Why lack of activity and commitment hold you back from achieving success - Specific A.C.T techniques you can use to improve your life - How to develop an A.C.T strategy, or game plan, for yourself - Steps for engaging your A.C.T strategy in your life - And more!If you are ready to break free from unwanted patterns and experience growth in virtually every area of your life, buy The Ultimate ACT Tool Kit To Kick-Start Your Practice today and start exploring how you can change your life! You will be glad you did. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798511055725

Título
The Ultimate ACT Tool Kit To Kick-Start Your Practice (Paperback)
Autor
Gerald Paul Clifford
Editorial
Independently Published
Año de publicación
2021
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798511055725

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,18EUR 44,18
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