Fine unused condition. This book is in stock now, in our UK premises. Photos of our books are available on request (dustjacket and cover illustrations vary, and unless the image accompanying the listing is marked 'Bookseller Image', it is an Abebooks Stock Image, NOT our own). BUYERS OUTSIDE UK please also note the following: 1. shipping rates apply to packets of 750g and under, and should the packed weight of an item exceed this we reserve the right to ship via 'Economy', or request extra postage prior to fulfilling the order, or cancel 2. many countries apply import or other taxes - these are the buyers responsibility; we may ask for extra payment to cover any taxes which we have to pay 'up front' on the buyer's behalf.

N� de ref. del art�culo mon0000076577

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo: Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editor: Headline Book Publishing
Fecha de publicaci�n: 2006
Idioma: Ingl�s
ISBN 10: 0755315480
ISBN 13: 9780755315482
Encuadernaci�n: Paperback
Estado: Fine

Acerca de

Sinopsis

How long you live can be influenced by what you eat, what you drink, the exercise you take, and the everyday lifestyle choices you make. Bad lifestyle choices -- a poor diet, excessive alcohol and a couch-potato outlook -- can knock years off your life expectancy. You don't feel a thing ! Yet. But don't let your calendar age or your visual age fool you. It's how old you are on the inside that counts. Whether you're a thirty-something who wants feel full of energy again, or a sixty-year-old who'd like to be able to keep up with the grandchildren, you too can turn back your body clock and add years to your life expectancy. That's the simple idea for a brilliant new Channel 4 series and tie-in book. It's fronted by Dr Una Coales, whose 'treat 'em mean' attitude guarantees that theshow will be guaranteed watercooler TV, with Dr Una set to challenge Gillian McKeith as our lifestyle guru of choice. The TVshow - 8.30 Tuesdays - takes a punter per week and puts them through their lifestyle paces. The bad news is they're all delivered a death age far younger than they would like.But the good news is that Dr Una and her team can do something about that by getting them to follow a simple 8-week diet and exercise regime. The accompanying book provides all the information you need to do the same. Throw out those bad habits, pick up some good ones and add years to your life. Including achievable exercise and nutrition regimes, and quizzes to help you pinpoint your medical hotspots, this is the book that shows you how to live longer.

Acerca del autor

Dr Una Coales is a New York City surgeon who relocated to London in 1999. She worked as a surgeon for the NHS until 2001, when she retrained as a GP. She now works in South London as a GP and GP educator, teaching GPs to pass their UK licensing exam. Una is a regular commentator on medical issues and has recently spoken on avian flu, homeopathy and the costs to the NHS of missed appointments on both BBC3 and Sky News. Una was the medical expert and advisor on Channel 4's The Fit Farm in 2004 and she

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

Jenhams Books
United Kingdom

Condiciones de venta y env�o

Condiciones de venta

Satisfaction guaranteed. Despatch of orders within 4 working days (generally less) of receipt of payment. Our book descriptions and descriptions of condition are opinions only but we believe fall within or exceed established trade norms. Returns accepted only when description of book is found to be in error : full refunds would then be given.

Condiciones de env�o

Shipping costs are based on packages weighing 2.2 lb, or 1 Kg. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. If your order is significantly less than 1 Kg. then we may sometimes reduce the p&p rate. To reduce your costs, we are generally happy to combine postage on multiple orders. PLEASE NOTE THAT WE ALWAYS OBTAIN PROOF OF POSTAGE FOR ALL ORDERS.
BUYERS OUTSIDE EUROPEAN ZONE : our 'standard rate' is for surface mail and this is quoted as taking from 56 working days ie. 11 weeks, depending on destination. We have had very few problems with this service, delivery is usually quicker than quoted, but can be prolonged depending on many circumstances. WE DO NOT OFFER ANY REFUND WHATSOEVER FOR LOSS OR DAMAGE USING THIS SERVICE. Our 'priority rate' is for an airmail service, which generally takes 7 to 10 working days depending on destination; normal refunds (to the amount refunded by our postal system after their investigation) would be available in case of loss or damage. Neither of these services offer tracking facilities. If you require a tracking facility, please inform us with your order and we will source a service and cost. Please be aware that this cost is often much greater than the cost of the item being sent.