The Triathlete's Guide to Swim Training

Steve Tarpinian

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Idioma: inglés

Editorial: VeloPress, 2005

1931382573 / 9781931382571

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Descripción del artículo del vendedor

For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. He reviews the basics of freestyle technique: the five phases of the pull and the importance of proper rotation. He then identifies nine common flaws that triathletes make and prescribes drills that will correct and strengthen them. Once triathletes master the fundamentals, they can tackle more advanced freestyle skills and develop the other swimming strokes for increased fitness and strength. Tarpinian also provides instruction on: effective use of swim equipment; open water training techniques for speed and safety; fitness and competition training programs; strength and flexibility training programs; and training plans and key swim workouts for sprint, Olympic, and long-distance races. Triathletes of all ability levels will enjoy swimming more after using this book to increase their confidence and develop a faster, smoother stroke.…

N° de ref. del artículo 00108836819

Título
The Triathlete's Guide to Swim Training
Autor
Steve Tarpinian
Editorial
VeloPress
Año de publicación
2005
Estado
Fair
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1931382573
ISBN 13
9781931382571

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL Estados Unidos de America 60538