Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Johnson, Jim

ISBN 10: 0897934229 ISBN 13: 9780897934220

Editorial: Hunter House Publishers, 2003

Usado Paperback

Librer�a: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

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Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N� de ref. del art�culo G0897934229I3N10

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Sinopsis:

"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme.

Rese�a del editor: Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance

A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.

Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.

All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

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Detalles bibliogr�ficos

T�tulo: Treat Your Own Knees: Simple Exercises to ...
Editorial: Hunter House Publishers
A�o de publicaci�n: 2003
Encuadernaci�n: Paperback
Condici�n: Good
Condici�n de la sobrecubierta: No Jacket

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Johnson, Jim

Publicado por Hunter House Inc.,U.S., 2004

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Condici�n: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N� de ref. del art�culo: rev6899668277

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, Inc, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Publicado por Hunter House, 2003

ISBN 10: 0897934229 ISBN 13: 9780897934220

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

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