Trauma Informed Care for the Self (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 25,22
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. What if healing isn't about fixing what is wrong with you-but understanding what happened to you, honoring how you survived, and learning how to care for the person you are becoming?Trauma-Informed Care for the Self is a compassionate exploration of what happens when the principles of trauma-informed care are turned inward.Trauma can change far more than memory. It can shape the nervous system, relationships, identity, work, boundaries, decision-making, spirituality, and even the ability to recognize safety when it finally arrives. The adaptations that once protected us-hypervigilance, perfectionism, people-pleasing, overachievement, emotional withdrawal, control, or fierce independence-can quietly follow us long after the original danger has passed.Drawing from professional knowledge, lived experience, cultural understanding, spirituality, and hard-earned wisdom, Sarah McGrath invites readers to look at these adaptations differently: not with shame, but with curiosity.This is not a book about becoming a "perfectly healed" person.It is about becoming more fully yourself.Throughout these pages, readers explore safety, choice, trust, the nervous system, grief, intuition and discernment, relationships, boundaries, burnout, self-advocacy, identity, culture, spirituality, and the complicated process of learning to live after spending years simply surviving.McGrath does not romanticize trauma or insist that suffering must have happened for a reason. Instead, she creates space for a more honest possibility: we may not have chosen what happened to us, but healing can gradually return our ability to choose what happens next.For anyone who has ever wondered why they are always watching the room, why rest feels uncomfortable, why they struggle to trust safe people, why they overfunction, why saying no feels dangerous, or why they can accomplish extraordinary things and still feel as though they are only surviving, this book offers another way to understand the story.You are not required to remain the person trauma trained you to be.You are allowed to listen to your body without living in fear of it.You are allowed to trust your discernment while remaining open to evidence and wisdom.You are allowed to grieve what was lost without losing your future with it.You are allowed to seek professional help when you need it.You are allowed to experience joy without waiting for it to disappear.And you are allowed to become someone new.Not because the person you were was inadequate.Because you are still alive-and life is still asking who you will become. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798171382803
- Título
- Trauma Informed Care for the Self (Paperback)
- Autor
- Sarah J. McGrath
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798171382803
What if healing isn’t about fixing what is wrong with you—but understanding what happened to you, honoring how you survived, and learning how to care for the person you are becoming?
Trauma-Informed Care for the Self is a compassionate exploration of what happens when the principles of trauma-informed care are turned inward.
Trauma can change far more than memory. It can shape the nervous system, relationships, identity, work, boundaries, decision-making, spirituality, and even the ability to recognize safety when it finally arrives. The adaptations that once protected us—hypervigilance, perfectionism, people-pleasing, overachievement, emotional withdrawal, control, or fierce independence—can quietly follow us long after the original danger has passed.
Drawing from professional knowledge, lived experience, cultural understanding, spirituality, and hard-earned wisdom, Sarah McGrath invites readers to look at these adaptations differently: not with shame, but with curiosity.
This is not a book about becoming a “perfectly healed” person.
It is about becoming more fully yourself.
Throughout these pages, readers explore safety, choice, trust, the nervous system, grief, intuition and discernment, relationships, boundaries, burnout, self-advocacy, identity, culture, spirituality, and the complicated process of learning to live after spending years simply surviving.
McGrath does not romanticize trauma or insist that suffering must have happened for a reason. Instead, she creates space for a more honest possibility: we may not have chosen what happened to us, but healing can gradually return our ability to choose what happens next.
For anyone who has ever wondered why they are always watching the room, why rest feels uncomfortable, why they struggle to trust safe people, why they overfunction, why saying no feels dangerous, or why they can accomplish extraordinary things and still feel as though they are only surviving, this book offers another way to understand the story.
You are not required to remain the person trauma trained you to be.
You are allowed to listen to your body without living in fear of it.
You are allowed to trust your discernment while remaining open to evidence and wisdom.
You are allowed to grieve what was lost without losing your future with it.
You are allowed to seek professional help when you need it.
You are allowed to experience joy without waiting for it to disappear.
And you are allowed to become someone new.
Not because the person you were was inadequate.
Because you are still alive—and life is still asking who you will become.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 44,22 | EUR 44,22 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.