Trauma-Focused ACT for Adults (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798340273109

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Break Free from Waiting! Master the proven Acceptance and Commitment Therapy (ACT) techniques to harmonize your mind, body, and emotions, transforming your life in profound ways. Are you're looking for a trauma recovery resource that emphasizes mindfulness, acceptance, and values-driven living, "Trauma-Focused ACT for Adults" offers a well-rounded approach? Search no more, you've found it. Trauma-Focused ACT for Adults focus on psychological flexibility, combined with trauma-specific adaptations, makes it a valuable tool for anyone looking to regain control over their life after experiencing trauma. This book is ideal for those who want to learn how to coexist with painful memories and emotions while actively pursuing a meaningful, fulfilling life. The book balances well-researched theory with practical tools. It breaks down psychological concepts into actionable steps that trauma survivors can integrate into their daily lives. If you have experienced trauma and are grappling with intrusive thoughts, painful memories, avoidance, or emotional numbing, this book could offer practical strategies for moving forward. If you prefer taking an active role in your mental health recovery, the book's hands-on exercises will appeal to you. It gives readers tools they can apply independently, empowering them to take charge of their healing. If you've encountered ACT in therapy or are curious about this approach to psychological flexibility, this book will provide deeper insights into how it can be used specifically for trauma recovery. If you're still deciding, consider whether you're ready to engage in reflective exercises, and be open to a perspective that doesn't shy away from emotional discomfort but rather teaches you how to transform your relationship with it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798340273109

Título
Trauma-Focused ACT for Adults (Paperback)
Autor
Dr Alice Glover
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798340273109

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,73EUR 43,73
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London, Reino Unido WC1N 2EB