A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Num Pages: 128 pages. BIC Classification: JM; VSP. Category: (G) General (US: Trade). Dimension: 149 x 226 x 9. Weight in Grams: 282. . 2012. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

N� de ref. del art�culo V9780393707892

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo: Transforming Negative Self-Talk: Practical, Effective Exercises
Editor: WW Norton & Co
Fecha de publicaci�n: 2012
Idioma: Ingl�s
ISBN 10: 039370789X
ISBN 13: 9780393707892
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: New

Acerca de

Sinopsis

Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.

Rather than changing the words themselves, Steve Andreas’s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.

Acerca del autor

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

We carry a comprehensive range of out of print and rare books.

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

Kennys Bookshops and Art Galleries Limited
Liosban Industrial Estate, Tuam Road, Galway, GY, Ireland

Condiciones de venta y env�o

Condiciones de venta

We guarantee the condition of every book as it's described on the Abebooks websites.

If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date.

For any queries please use the contact seller link or send an email to books@kennys.ie

Conor Kenny