Training, in Theory and Practice (Classic Reprint)

Idioma: inglés

Editorial: Forgotten Books, 2024

0282175431 / 9780282175436

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Librería: Forgotten Books, London, Reino UnidoForgotten Books

Vendedor de 5 estrellas

Vendedor de IberLibro desde 2 de junio de 2021

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Descripción del artículo del vendedor

Print on Demand. This book offers a groundbreaking exploration of physical training, providing a comprehensive guide to optimizing fitness through exercise, diet, sleep, air, bathing, and clothing. The author, an expert in physical culture, draws on years of practical experience and scientific research to challenge traditional training methods and promote a holistic approach to achieving peak performance. Delving into the physiological processes that underpin training, the book reveals how different exercises impact the body's systems, focusing on the importance of both muscular strength and respiratory capacity. By debunking common misconceptions about physical conditioning, the author empowers readers to tailor their training regimens to their individual needs and goals. The book's comprehensive analysis of nutrition and dietary considerations provides valuable insights into the role of food in fueling the body and supporting optimal performance. It dispels myths and offers practical guidelines for developing a balanced, nutritious diet that maximizes energy levels and promotes recovery. The author's meticulous attention to the often-overlooked aspects of training, such as sleep, air quality, and personal hygiene, adds depth to the book's exploration of physical conditioning. By highlighting the importance of these factors in maintaining overall health and vitality, the book provides a truly comprehensive guide to achieving lasting fitness. Ultimately, this book transcends the realm of mere exercise regimens, offering a profound understanding of the intricate relationship between the body, mind, and environment. Its insights empower readers to cultivate a healthy and fulfilling lifestyle, unlocking their full physical potential and enhancing their well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.…

N° de ref. del artículo 9780282175436_0

Título
Training, in Theory and Practice (Classic Reprint)
Autor
Archibald Maclaren
Editorial
Forgotten Books
Año de publicación
2024
Estado
New
Tipo de libro
print-on-demand item
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0282175431
ISBN 13
9780282175436
Catálogos de vendedores
Health and Fitness

Forgotten Books

London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 2 de junio de 2021

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 5 a 10 días hábilesDe 5 a 10 días hábiles
Primer artículoEUR 0,00EUR 0,00
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Descripción de la tienda

Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.

Especialidad

Trade

Información empresarial del vendedor

FB &c Ltd

Dalton House, 60 Windsor Avenue
London, Reino Unido SW19 2RR