Training for Speed, Agility, and Quickness. Este artículo no está disponible.
Juan Carlos Santana,Vance A. Ferrigno,Lee E. Brown
152 valoraciones de Goodreads
Idioma: inglés
Editorial: Human Kinetics Publishers, 2000
- Tapa blanda
- Usado
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de AmericaHPB-Ruby
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N° de ref. del artículo S_440370335
- Título
- Training for Speed, Agility, and Quickness
- Autor
- Juan Carlos Santana,Vance A. Ferrigno,Lee E. Brown
- Editorial
- Human Kinetics Publishers
- Año de publicación
- 2000
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0736002391
- ISBN 13
- 9780736002394
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.
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Reseña del editor
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.
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