Total Teen : Tracy Anderson's Guide to Health, Happiness, and Ruling Your World. Este artículo no está disponible.
7 valoraciones de Goodreads
Idioma: inglés
Editorial: Random House Children's Books, 2017
- Tapa blanda
- Usado
Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
Vendedor de 5 estrellas
Vendedor de IberLibro desde 14 de marzo de 2016
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 6,51
Descripción del artículo del vendedor
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 14903799-6
- Título
- Total Teen : Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
- Autor
- Anderson, Tracy
- Editorial
- Random House Children's Books
- Año de publicación
- 2017
- Estado
- Good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1623369320
- ISBN 13
- 9781623369323
- Peso del artículo
- 1,579 libras
- Dimensiones
- N/A
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!
Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.
Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.
Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
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Acerca del autor
Tracy Anderson's achievements as a multi-platform fitness and wellness pioneer make her one of the world’s most renowned experts in the health and fitness industry. Best known for her Tracy Anderson Method, Gwyneth Paltrow, Jennifer Lopez, and even Miss Piggy are all devoted fans. With six studio locations, more than 170 DVDs, and her adult fitness title, Tracy Anderson’s 30-Day Method, she has transformed the bodies of thousands of people across the globe.
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