Acknowledgments, vii, 
Introduction, ix, 
Looking Under the Hood — Getting to Know Yourself, 1, 
Mindfulness, 23, 
Visualization/Imagination, 43, 
Meditation, 67, 
Mindfulness Report – Thought Processing and Replacement, 77, 
Working on a Dream, 105, 
Flow, 121, 
Confidence, Trust, and Faith, 137, 
Love, the Power to Choose and Enthusiasm, 147, 
Mindfully Connecting in Relationships, 151, 
Conscious Connection with Divine Energy, 187, 
References, 219, 
About The Author, 223,

CHAPTER 1

Looking Under the Hood — Getting to Know Yourself

"When you want something, all the universe conspires in helping you achieve it.

The Alchemist, Paulo Coelho

Joseph Campbell, well-known author, teacher, and scholar of mythology taught us about "The Hero's Journey." If you are reading this book, something inside you has prompted you to search for something better, something more wonderful, to experience a life greater than the life you are currently living. You, my friend, have heard "the hero's call to adventure."

Your hero's journey begins now. Throughout the journey you will meet not only dragons and evil wizards with whom you wage battle (your fears, limiting habits and false beliefs), you also will be given the guidance, the light sabers, the magical amulets and the armor (knowledge, love, and positive beliefs) you need to face these obstacles in order to change. Your soul will remain intact; you will fight your battles with integrity, honesty, and honor. You will journey inward to yourself to win the battle, to be your best self, to find your best life. The destination is your inner place of peace, calm, focused attention, and power. Refusing the call leads to its own set of problems: frustration, unsatisfying and painful relationships, sadness, and a lack of motivation, passion, love, and joy. You must take this journey yourself, no one can take this journey for you, but paradoxically, we all take this journey together. You are never alone. Others have faced loss, gain, temptation, salvation, death, resurrections and created happy and fulfilling lives. Though you are an individual, relationships with others are a critical factor of human life. What you are affects the whole, and the other individuals that are in your life affect you.

The thoughts, feelings, and memories that you are aware of are part of your conscious mind. It is impossible for your conscious mind to hold all of your memories, thoughts and experiences in the present moment. Your subconscious becomes the repository of the myriad thoughts, feelings, attitudes, beliefs, and memories of significant and seemingly insignificant experiences that you have had since infancy. The memories of smells, colors, words, sounds, places, and textures are stored with an emotional charge. The smell of baking cookies may be a pleasant comforting reminder of a safe time for one person while it may bring up a memory of grief for a mother lost too soon for another.

As a child you did not always get to choose your experiences or the people that populated your life. You may not have had a safe adult in your life to help you process and make sense of the situations and relationships you were experiencing. The unprocessed, not understood experiences get stored in the subconscious in a raw state. Even some of your processed experiences may have been processed with the assistance of someone that may not have been a wise emotional guide, such as a parent that was an alcoholic or a parent that was still affected by their own unprocessed emotional disturbances. The contents of your subconscious affects your perspective of the events in your life, your behaviors, feelings, attitudes, and beliefs. Through this process, this journey, you will bring parts of your subconscious into your consciousness, to process, to heal and to change where necessary to improve the quality of your life, removing blocks and harmful, limiting subconscious information and beliefs.

Jonathan Haidt, author of The Happiness Hypothesis, reminds us that throughout history philosophers and scholars have used analogies to understand the human mind. Plato used the symbol of a charioteer driving two horses. One horse is passion, the second horse is reason. One horse is white; the other chestnut. They are both horses, but they look very different.

Passion and reason do not always cooperate with each other nor do they always understand each other. When we think of passion we often think of romance and creativity. Passion lives under other names such as anxiety, fear, addiction, compulsiveness, and anger which describe some of our emotions that compete with reason.

The goal is to live a rich life, not afraid of your emotions, but having the courage to feel the full range of human emotion: love, grief, loss, compassion, joy, and longing for creative expression, but not to be controlled by emotion. To be a successful charioteer, you must keep both horses under control and going in the same direction, to set a goal you are passionate about and to use your intellect to accomplish the goal.

The first basic truth of Plato's metaphor for yourself is that you have two parts - a thinking and a feeling part. At times you may be in your thinking mind and you see an image or hear a sound and all of a sudden you feel a wave of emotion flow through your body that can change your posture and mood, or you feel the scalding wetness of a tear in the corner of your eye, or the tightening of your fist before you strike out in anger. In some instances, the emotion is so strong that you blurt out words and you have no idea of their origin. You may jump up and grab someone or hit someone without consulting your thinking mind. This emotional impulse may be essential for survival when you grab a child before he runs into the street or when you jump out of the way of an oncoming danger.

The sudden emotion may be sexual arousal or attraction. This may be an ancient biological impulse to insure the survival of the species, an emotional need for bonding or a modern day addiction to pleasure seeking. The emotions of shame, guilt, embarrassment, disgust, self-doubt, and insecurity are psycho-social -- meaning they have their roots in your relationships and community.

It has been many decades since Sigmund Freud began his practice and much has been learned about the human psyche. Freud suggested that the human subconscious plays a major role in the development of your personality and the creation of your life. He suggested that our conscious mind is only the tip of the iceberg.

Freud described the mind as the Id (the animal, impulsive, needs meeting part of the mind), the Ego (the I/me, personal identity center of the mind), and the Super-conscious (the part of the mind that tells you when you are doing something wrong, but can also encourage and support you).

Using a driver and carriage to illustrate this concept, the Id, the wild part of the mind that needs to be tamed in order to be useful is the horse. The Ego, controlling the horse and deciding the course of the carriage, is the driver. The Super-conscious is your father or mother in the back seat telling the driver - you - what you are doing wrong. We all have these and many other aspects of ourselves that have developed over our lifetimes.

What are the different aspects of yourself that you have developed and nurtured over your life time? What about your inner child? Is he/ she playful, creative and safe or is he/she anxious and fearful, lacking in confidence? Do you have an adult aspect that can be objective, calm and safe? Do you have a harsh critic, whose voice is a constant navigator? Do you have a caring compassionate mentor, an inner advocate who can encourage, support, and motivate you? Do you have a creative problem solver, who is calm but curious? Are you able to be a risk taker when a good opportunity comes along, or does your cautious security-seeker keep you from exploring possibilities?

These are a few of the possible facets of your personality. These aspects of your self can sometimes get out of balance and then hold you back or perhaps drive you to destruction.

What aspects of yourself currently have control? Perhaps your inner critic is abusive and makes you so anxious that you have a hard time learning or trying something new. Perhaps your inner child gets so restless that it becomes an unwise risk taker, thinking that you have nothing to lose when in reality you have much to lose.

You may not know or even recognize some of the aspects of yourself. There are subconscious aspects of yourself like computer programs that are constantly running but not showing up on your screen of conscious awareness. You may not realize that you can create, install, nurture and improve new aspects of yourself. Finding and strengthening existing, positive aspects of yourself or creating and installing new, positive aspects of yourself is possible and can be an exciting, rewarding adventure. I am going to share with you tools to help you uncover your subconscious thought patterns, change or correct the thought, emotion and behavior patterns that are limiting your experience of life, and create and install new, creative, productive thought, emotion and behavior patterns that will expand and improve the quality of your life.

Jonathan Haidt (The Happiness Hypothesis, 2006), a contemporary psychologist, suggests a new metaphor of an elephant and rider as a symbol for the human mind. The elephant, he believes, is our subconscious, while our conscious mind is the tiny rider trying to control the elephant.

Training an elephant must be a daunting task. They are large, powerful, and willful. I recently rescued a year-old black lab, Grace. She's strong, smart, and willful. She had been running wild on the streets. I think she is capable of becoming a therapy dog but just getting her to settle down and follow commands has been difficult and frustrating. She is impulsive. Taking her for a walk on a leash was like a wrestling match. Every time she saw another dog, a rabbit, or a squirrel she would bolt, with my arm on the other end of the leash.

Grace and I attended dog training classes. I realized I had to get to know her, and she had to get to know me. I needed tools to communicate and train her. I needed to slow down and engage with her eye to eye. I needed to know precisely what I wanted and expected Grace to do. I needed to train myself as well as Grace.

Now, Grace and I are negotiating our learning curve. Although I've never trained an elephant, it seems to be a similar process.

Think about this: if your subconscious is like a powerful elephant, you need skills and tools 1) to get to know (your subconscious thought patterns, needs, wounds, fears, triggers and desires), to engage and to communicate with your friend, the elephant (your subconscious); 2) to learn what you subconsciously believe and expect of yourself (both positive and limiting) and of life; and 3) to train the elephant to cooperate with your conscious needs and desires. Your elephant is very powerful, but to get further down the road of life, your elephant must be properly trained.

Painting some word pictures is important and useful at this point. I want you to exercise your brain to imagine the sights, sounds and feelings of the different situations I am going to describe so that you can identify your own feelings and behaviors with that of the elephant and person relating with the elephant.

The first picture I want you to imagine is a wild, unmanageable elephant in a small village of thatched hut homes. The elephant is upset, perhaps hurt or even wounded. In its pain and fear the elephant has lost control, trampling houses, and destroying the village. The people who live in the village are terrified. Some of them are running away from the elephant, some are hiding, some are thinking about how they can stop the elephant.

Now, the elephant has created a catastrophe and is himself in danger. Have you ever damaged something precious with an impulsive act? Have you ever frightened or hurt people around you causing them to run or hide? Have you ever had others use force to get you under control? Or perhaps, you have been the person terrified and damaged by another person raging out of control.

The second picture is of a person who has befriended the elephant. This person has calmed the elephant to protect the village and the elephant. The elephant is listening but still fearful, unsure, and on the edge of another outburst.

Do you have a person you can talk with when you are upset who can calm you down? Have you ever been the person who can help calm or comfort another person when she is upset? Can you recognize an aspect of yourself that can calm down the raging, fearful aspect of yourself when you are upset?

The third picture is of the person coming closer, focusing attention, comforting the elephant, stroking the large elephant, helping to heal the wounds and easing the pain for the elephant. Soon the person is able to climb up on the elephant's shoulders, but the elephant is standing crosswise in the road and not moving.

The person continues to patiently, lovingly communicate with the elephant, getting to know the elephant's likes and fears, creating a safe place for the elephant to be himself. Soon the person knows what frightens the elephant to the point of losing control and causing damage, or what motivates and inspires the elephant.

The elephant trusts the person, looks to the person to meet its needs, understands what the person is asking him to do, and loves to cooperate with his new friend. Soon the person has taught the elephant to take direction, do tasks, and even perform a few tricks. The elephant is able to trust and love the person. The life of the person and the elephant is easier, richer, and more pleasant because of their cooperative relationship.

A second set of images is of an elephant that is so wounded, fearful, and afraid that he is frozen, unable to move ahead, unable to trust anyone, or even life. You need to comfort and encourage this elephant as well as the elephant that is raging.

Because of trauma, neglect, or abuse this elephant is unable to live a full, rewarding life. Not only does this elephant suffer, but this elephant's spouse, children, friends, neighbors, and co-workers suffer as well because they do not get to interact with a healthy fully alive elephant. When you are depressed or suffering from anxiety, others around you are affected. If you or a friend or someone in your family is suffering from an addiction to food, alcohol, drugs, sex or gambling, you are all affected and suffer in your own individual ways.

It is hard, if not impossible for someone who is suffering to engage in a positive relationship with anyone else. The other person in the relationship is not getting the love and affection he needs and desires. Relationship needs are not being met. The other person in the relationship is not able to feel secure, safe, and loved. He is unable to trust or to develop trust with others. They begin to experience symptoms of their own unmet needs.

Perhaps you started life as the other person in a relationship with someone who was hurting and now you have hurts and wounds of your own. Perhaps now you are passing on your hurts and wounds to those around you. This passing of hurt from generation to generation is something that none of us consciously choose to perpetuate.

Some elephants have been sad, lonely, angry, poor, and lacking in self-confidence for so long it is hard for them to even imagine how to feel anything different. They believe (perhaps at a subconscious level) that they aren't good enough or smart enough or pretty enough. They believe erroneous thoughts and feelings about themselves and others. The circuits in their brains have been hard-wired to shut down a happy, hopeful or positive thought and to light up the old habitual thoughts of doubt and fear. Their brains actually need new systems and pathways built for them to experience a new state of mind. This construction project is very attainable but it takes time and practice.

The goal of this book is to help you gain awareness and knowledge of your inner elephant; your thoughts and feelings to be able to harness your inner power to reconstruct your brain circuits, to create new pathways to experience new responses to life situations so you can create for yourself a life that is easier, richer, and more pleasant.

Within you are both the wounded, fearful and needy elephant (your subconscious mind), and the person with the ability to heal and train the elephant (your conscious mind).

Have you ever set a goal? Did you successfully accomplish your goal? Perhaps you sabotaged yourself. What could be the reason? Did a subconscious elephantine fear or wound become a success obstacle?

Have you ever created permanent damage while suffering from a subconscious, automatic reaction to a stressful situation?

As you examine, observe and get to know the skin, muscles, and bones of your subconscious elephant, you need to integrate these parts of your subconscious into your life. When you peek into your subconscious life, you become aware of your psychic wounds and traumas that need healing.

What is going on inside of you is more powerful than what is going on outside of you.

When you begin to examine and expose your subconscious beliefs, you begin to ask these questions: Are these beliefs true today? Where did I learn these beliefs? Who taught me these attitudes and beliefs? Was that person or situation a reliable, trustworthy source of beliefs that are still affecting my life? Are these beliefs beneficial in my life today?

Carl Jung, a psychiatrist and colleague of Sigmund Freud, emphasized the importance of examining the contents of our subconscious to uncover what Jung called the "shadow self."

(Continues...)

Excerpted from Tools for Creating a Life You Love by Colleen Ann Nilson. Copyright © 2017 Colleen Ann Nilson. Excerpted by permission of Balboa Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

“Acerca de” puede pertenecer a otra edición de este título.

preigu

Osnabrück, Alemania

Vendedor de 5 estrellas

Vendedor de IberLibro desde 5 de agosto de 2024

Tarifas de envío de Alemania a Estados Unidos de America

Artículo	De 60 a 60 días hábiles	De 60 a 60 días hábiles
Primer artículo	EUR 70,00	EUR 70,00

Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

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Descripción de la tienda

preigu betreibt einen Onlineversandhandel mit über 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus Büchern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.

Especialidad

Bücher, Spielwaren

Información empresarial del vendedor

preigu GmbH & Co. KG

Lengericher Landstraße 19
Osnabrück, Alemania 49078

About Us

Legal website operator identification:

preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany

Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de

VAT No: DE 455 380 498
AG Osnabrück - HRA 209647

PhG: preigu Verwaltung GmbH
AG Osnabrück - HRB 221793
CEO: Ansas Meyer

We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.

We are a member of the initiative "FairCommerce" since 30.11.2016.
For more information, see: https://www.haendlerbund.de/de/haendlerbund/interessenvertretung/faircommerce

Contactar con el vendedorVer los artículos de este vendedorVer la página principal del vendedor

Condiciones de venta

Standard Business Terms and customer information

I. Standard business terms

§ 1 Basic provisions

(1) The following terms and conditions of business apply for all contracts concluded with us as the supplier (preigu GmbH & Co. KG) via the websites AbeBooks and/or ZVAB. Unless otherwise agreed, the inclusion of your own terms and conditions is explicitly rejected.

(2) A ‘consumer' in the sense of the following regulations is every natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities. The term ‘businessman' refers to every natural person, legal person or legally responsible partnership that concludes a legal transaction in pursuance of his/its independent professional or commercial activity.

§ 2 Conclusion of the contract

(1) The subject-matter of the contract is the selling of products .

(2) If an article is placed by us with AbeBooks or ZVAB, the activation of the page on AbeBooks or ZVAB shall involve the binding offer to conclude a contract under the terms and conditions contained in the article page.

(3) The contract shall become effective via the online shopping cart system as follows:
The products intended for purchase are moved to the "shopping cart". You can select the "Shopping Cart" using the appropriate buttons on the navigation bar and make changes there at any time.
After calling up the "Checkout" page and entering the required personal data and payment and shipping conditions, all order information is then displayed again on the order summary page.
Before submitting the order, you have the ability once more to review or change any information here (you may also use the "back" button on the Internet browser), or to cancel the purchase.
By clicking the "Buy now" button to submit the order, you declare your legally binding acceptance of the order which makes the contract effective.
(4) The execution of the order and the sending of all the details necessitated by the conclusion of the contract take place via e-mail, in a partially-automated manner. Consequently, you have to ensure that the e-mail address that you have deposited with us is the correct one, and that the receipt of the respective e-mails is guaranteed. In particular, you have to ensure that the respective e-mails are not blocked by a SPAM filter.

§ 3 Right of retention, reservation of proprietary rights

(1) You can only exercise a right of retention if the situation in question involves claims arising from the same contractual relationship.

(2) The goods remain our property until the purchase price is paid in full.

§ 4 Warranty

(1) The statutory warranty rights are applicable.

(2) As a consumer, you are requested to promptly check the product for completeness, visible defects and transport damage as soon as it is delivered, and promptly disclose your complaints to us and the shipping company in writing. Even if you do not comply with this request, it shall have no effect on your legal warranty claims.

(3) If a characteristic of the goods deviates from the objective requirements, the deviation shall only be deemed to be agreed if you were informed of the same by us before submitting the contractual declaration and the deviation was expressly and separately agreed between the contracting parties.

§ 5 Choice of law, place of fulfilment, jurisdiction

(1) German law shall apply. This choice of law only applies to customers if it does not result in the revocation of the protection guaranteed by the mandatory provisions of the law of the country in which the respective customer's usual place of residence is located (benefit-of-the-doubt principle).

(2) If you are not a consumer, but a businessman, a legal entity under public law or an institutional fund governed by public law, our place of business is the place of jurisdiction as well as the place of fulfilment for all services that follow from the business relationships that exist with us. The same condition applies to situations in which you are not associated with a general place of jurisdiction in Germany or the EU, as well as situations in which the place of residence or the usual place of residence is not known at the time of commencement of proceedings. This has no bearing on the capacity to call upon the court associated with another place of jurisdiction.

(3) The provisions of the UN Convention on Contracts for the International Sale of Goods are explicitly inapplicable.

II. Customer information

Identity of the seller

preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: 0541-580 72 84
E-Mail: mail@preigu.de

We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.

Information regarding the conclusion of the contract

The technical steps associated with the conclusion of the contract, the contract conclusion itself and the correction options are executed in accordance to the regulations "conclusion of the contract" in our standard business terms (part I.).

Contractual language, saving the text of the contract

3.1 Contract language shall be English.

3.2 The complete text of the contract is not saved with us. Before the order is sent, the contract data can be printed out or electronically saved using the browser's print function. After the order is received by us, the order data, the legally-mandated details related to distance selling contracts and the standard business terms are re-sent to you via e-mail.

Main features of the product or service

The key features of the goods and/or services can be found in the respective quote.

Prices and payment arrangements

5.1 The prices mentioned in the respective offers represent total prices, as do the shipping costs. They include all the price components, including all the incidental taxes.

5.2 The dispatch costs that are incurred are not included in the purchase price. They can be viewed by clicking the appropriate button on our website or in the respective quote, are shown separately over the course of the order transaction and must additionally be borne by you, insofar as free delivery is not confirmed.

5.3 If delivery is made to countries outside of the European Union, we may incur unreasonable additional costs, such as duties, taxes or money transfer fees (transfer or foreign exchange fees charged by the banks), which you must bear.

5.4 You must also bear the costs arising from money transfers in cases in which the delivery is made to an EU Member State, but the payment is initiated outside of the European Union.

5.5 The payment methods that are available to you are shown by clicking the appropriate button on our website or are disclosed in the respective quote.

5.6 Unless otherwise specified for the respective payment methods, the payment claims arising from the contract that has been concluded become payable immediately.

Delivery conditions

6.1 The delivery conditions, delivery date and existing supply restrictions, if applicable, can be found by clicking the appropriate button on our website or in the respective quote.

Unless a different period is specified in the item description or our delivery conditions, the goods are delivered within 3-5 days after the conclusion of the contract (in case an advance payment has been agreed upon, after the payment authorisation).

6.2 If you are a consumer, the following is statutorily regulated: The risk of the sold item accidentally being destroyed or degraded during shipping only passes over to you when the item in question is delivered, regardless of whether or not the shipping operation is insured. This condition does not apply if you have independently commissioned a transport company that has not been specified by us or a person who has otherwise been appointed to execute the shipping operation.

Statutory warranty right

Liability for defects is governed by the "Warranty" provisions in our General Terms and Conditions of Business (Part I).

Information on battery disposal

In connection with the sale of batteries or the delivery of devices containing batteries, we are obliged to inform you of the following:

Batteries must not be disposed of with household waste.

You can either return used batteries that we carry or have carried in our range as new batteries to us at your own expense or return them free of charge to our shipping warehouse (shipping address). Alternatively, you can hand in the batteries at your local collection points.

As an end user, you are legally obliged to return used batteries so that they can be recycled or disposed of properly.

Used batteries may contain harmful substances that can damage the environment or your health if not stored or disposed of properly. However, batteries also contain important raw materials such as iron, zinc, manganese or nickel and can be recycled.

The symbols on the batteries have the following meanings:

The symbol of the crossed-out wheelie bin means that the battery must not be disposed of with household waste.

For batteries containing a certain amount of lead, cadmium or mercury, the following additions below the symbol with the crossed-out wheelie bin indicate the respective pollutants:

Pb = Battery contains more than 0.004% lead by weight
Cd = Battery contains more than 0.002% cadmium by weight
Hg = Battery contains more than 0.0005% mercury by weight

Information on the costs involved in accordance with Article 56 (4) of the EU Battery Regulation (Regulation 2023/1542) can be found at the ‘Batterie-Zurück (https://www.batterie-zurueck.de/de/bewirtschaftungvonaltbatterien/)' initiative.
Please pay attention to the above instructions.

Derecho al desistimiento

Instructions for revocation

Right of withdrawal for the sale of goods

Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)

Instructions for revocation

Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,

on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;

To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.

You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.

In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.

Consequences of the revocation

If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.

We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.

You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.

You bear the direct costs for returning the products.

You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.

Criteria for exclusion or expiry

The revocation right is not available for contracts

for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.

Specimen - revocation form

(If you wish to revoke the contract, please fill up this form and send it back to us.)

To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service ()
Ordered on ()/ received on ()
Name of the consumer(s)
Address of the consumer(s)
Signature of the consumer(s) (only in case of a notification on paper)
Date

(*) Cross out the incorrect option.

Privacidad y seguridad

Data protection declaration

Unless stated otherwise below, the provision of your personal data is neither legally nor contractually obligatory, nor required for conclusion of a contract. You are not obliged to provide your data. Not providing it will have no consequences. This only applies as long as the processing procedures below do not state otherwise.
"Personal data" is any information relating to an identified or identifiable natural person.

Responsible person
Contact us at any time. The person responsible for data processing is: Ansas Meyer, Lengericher Landstr. 19, 49078 Osnabrück Deutschland, +49 (0) 541 / 580 72 84, mail@preigu.de

Collection and processing when using the cancellation button
If you have entered into a contract via this platform for which a statutory right of cancellation applies, the platform provides you with a cancellation function (cancellation button) through which you can submit your notice of cancellation immediately.
When using the cancellation function, your personal data (name, email address, details identifying the contract or part of the contract you wish to withdraw from, and the time (date and time) of sending the notice of withdrawal) will only be collected to the extent that you have provided it.
The purpose of data processing is to provide you with the statutory option to withdraw from your contract and to ensure the proper processing of your withdrawal.
The platform operator collects your data on the basis of Article 6(1)(f) of the GDPR, namely the legitimate interest in ensuring the general accessibility of the statutory withdrawal function on the platform. You will receive a confirmation email from the platform operator acknowledging receipt of your notice of withdrawal.
The data is then transmitted to us by the platform operator.
If the contact relates to a contract already concluded between you and us, this data processing is carried out on the basis of Article 6(1)(b) of the GDPR. Otherwise, data processing is carried out on the basis of Article 6(1)(c) of the GDPR, to fulfil a legal obligation to provide an electronic withdrawal function.
We use your email address solely to process your notice of withdrawal. Your data will subsequently be deleted in accordance with statutory retention periods, provided you have not consented to further processing and use.

Collection, processing, and transfer of personal data in orders
When you submit an order we only collect and use your personal data insofar as this is necessary for the fulfilment and handling of your order as well as processing of your queries. The provision of data is necessary for conclusion of a contract. Failure to provide it will prevent the conclusion of any contract. The processing will occur on the basis of Article 6(1) b) GDPR and is required for the fulfilment of a contract with you.
Your data will be shared, for example, with shipping companies, dropshipping or fulfillment providers, payment service providers, service providers for order processing, and IT service providers. We will comply strictly with legal requirements in every case. The scope of data transmission is restricted to a minimum.

Duration of storage
After contractual processing has been completed, the data is initially stored for the duration of the warranty period, then in accordance with the retention periods prescribed by law, especially tax and commercial law, and then deleted after the period has elapsed, unless you have agreed to further processing and use.

Rights of the affected person
If the legal requirements are fulfilled, you have the following rights according to art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability. You also have a right of objection against processing based on art. 6 (1) GDPR, and to processing for the purposes of direct marketing, according to art. 21 (1) GDPR.

Right to complain to the regulatory authority
You have the right to complain to the regulatory authority according to art. 77 GDPR if you believe that your data is not being processed legally.
You can lodge a complaint with, among others, the supervisory authority responsible for us, which you may reach at the following contact details:

Landesbeauftragte für den Datenschutz Niedersachsen Prinzenstraße 5 30159 Hannover Tel.: +49 511 1204500 Fax: +49 511 1204599 E-Mail: poststelle@lfd.niedersachsen.de

Right to object
If the data processing outlined here is based on our legitimate interests in accordance with Article 6(1)f) GDPR, you have the right for reasons arising from your particular situation to object at any time to the processing of your data with future effect.
If the objection is successful, we will no longer process the personal data, unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests or rights and freedoms, or the processing is intended for the assertion, exercise or defence of legal claims.

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