Throat Chakra: Your Fifth Energy Center Simplified and Applied (Llewellyn's Chakra Essentials)

Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners who teach you everything you need to know about the throat chakra. This expressive energy center is the fifth step on a staircase that leads up from the base of your spine toward enlightenment. Featuring many hands-on practices, this book teaches you how to embrace and share personal truths with help from guided meditations, yoga poses, mudras, and acupressure. Explore color attunement with Gina Nicole, mantra healing with Blake Tedder, and recipes with Anthony J. W. Benson and Susan Weis-Bohlen. The fifth entry in Llewellyn's Chakra Essentials series, this two-color book also features crystal associations, spirit allies, mindfulness exercises, and more. These practices are perfect for purifying your communication and transmuting negative experiences into wisdom.

Cyndi Dale is an internationally renowned author, speaker, and healer. She has written more than thirty books, including Energy Work for the Everyday to Elite Athlete. Her year-long apprenticeship program through her company, Essential Energy, assists individuals in developing their natural intuitive and healing gifts. She also teaches in-depth classes via the Shift Network. Visit her at CyndiDale.com. Susan Weis-Bohlen is an Ayurvedic consultant and writing teacher. She is the author of the bestsellers Ayurveda Beginner's Guide, Seasonal Self-Care Rituals, and The Beginner's Guide to Ayurvedic Home Remedies. Susan also leads destination Ayurveda and writing retreats. She lives in ?Reisterstown, Maryland, with her husband Larry, and their dogs Ella and Joonie.? Learn more at SusanWeisBohlen.com and SusanWeisBohlen.substack.com. Anthony J.W. Benson serves as a creative business strategist, manager, coach, producer, and writer specializing in working with consciously awake authors, speakers, musicians, entrepreneurs, and small and large businesses. He has shared his expertise on numerous podcasts and radio and television shows. Anthony has led a mindful plant-based lifestyle for over 35 years. Visit him at www.AnthonyJWBenson.com. Jo-Anne Brown is an intuitive, energy healer and author who lives in central Queensland, Australia with a background including engineering and bioresonance therapy. She helps highly sensitive people to find meaning in their profound emotional experiences and to release disharmonious patterns. She is featured in the internationally best-selling multi-author book, Intuitive Speaking Her Truth. Visit her online at www.JoanneIntuitive.com. Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's line of Five-Element flower essence remedies, the Elementals, is available nationally and internationally. Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com. Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; and seven spoken audio CDs. She is the creator of a line of award-winning Aroma-Energetic Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden a book store, gift store, and spiritual center in southeast Florida. Visit her online at www.MargaretAnnLembo.com or www.TheCrystalGarden.com. Gina Nicole Ballard is a feng shui consultant, subtle energy medicine practitioner, and the author of a deck of wisdom cards. She encourages empathic people to orient their minds, bodies, spirits, and homes to align with higher frequencies and make impeccably clear, intuitive decisions. She loves to travel and is devoted to bringing transformational light to the foster care system. Visit her online at www.GinaNicole.net. Blake Tedder is a yoga instructor, musician, and guide who helps people connect to life and health by holding sacred spaces with movement, ritual, sound, and song. He formerly hosted the internationally acclaimed Full Lotus Kirtan Show and a podcast with yoga legends Angela Farmer and Victor van Kooten. When not attending to his full-time work for a university climate and sustainability team, he hosts a weekly radio show exploring contemplative musical landscapes and writes his own music. Visit him at BlakeTedder.com. Amelia Vogler is a grounding and energy medicine specialist, internationally respected teacher of energy medicine, spiritual coach, and meditation guide. She embeds essential energetic practices in her meditations and teachings to better humanity. Maintaining an international private practice, she has helped thousands of individuals transform through grounding practices, intuitive insight, and advanced energy medicine. Visit her at www.AmeliaVogler.com.