As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N� de ref. del art�culo GOR007872743

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Detalles bibliogr�ficos

T�tulo

Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength?Fueled by Clean, Plant-based, Whole Food Recipes

Editor

Hachette Books, United States

Fecha de publicaci�n

2015

Idioma

Ingl�s

ISBN 10

0738218537

ISBN 13

9780738218533

Encuadernaci�n

Paperback

Edici�n

2� Edici�n

Estado

Very Good

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Sinopsis

Acerca del autor

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, Thrive Fitness, and Thrive Energy Cookbook. Brendan is head of nutrition for the Cannonade-Garmin Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.BrendanBrazier.com@Brendan_Brazier

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World of Books Ltd
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