Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Brazier, Brendan
ISBN 10: 0738213624 ISBN 13: 9780738213620
Editorial: Da Capo Lifelong Books, 2009
Usado
paperback
Librería:
HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de septiembre de 2017
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de ref. del artículo S_461582382
Sinopsis:
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos.Thrive Fitness explains how to gain maximum results in minimal time. Whether youre a time-crunched beginner or an experienced athlete,Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:
Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness
Acerca del autor:
Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the worlds leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: Thrive Fitness: The Vegan-Based Training ...
Editorial: Da Capo Lifelong Books
Año de publicación: 2009
Encuadernación: paperback
Condición: Very Good