Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

Idioma: inglés

Editorial: Random House USA Inc, 2025

0593886011 / 9780593886014

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it's also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better. With Think, Act, and Feel Better with CBT, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being This collection of CBT guides features: Accessible, beginner-friendly explanations that don't require familiarity or prior experience with cognitive behavioral therapy. Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges. Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives. Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.…

N° de ref. del artículo CIN0593886011G

Título
Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs
Autor
Gianna Lalota
Editorial
Random House USA Inc
Año de publicación
2025
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0593886011
ISBN 13
9780593886014

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538