Tell Yourself the Best Story. Este artículo no está disponible.Tell Yourself the Best Story

Every day cannot be easy and sometimes life is difficult for a sustained period of time. But there are always things you can do to make it less difficult for yourself. Small ways, even. Little comforts. More comfort leads to less stress leads to more happiness. And even happiness can be found in dark times. It is possible to design yourself out of darkness. To do it slowly and strategically. You are absolutely capable of making any situation better somehow. Even if it is in the smallest way. Things add up. This is a book of little things that can add up to joy.

Every day cannot be easy and sometimes life is difficult for a sustained period of time. But there are always things you can do to make it less difficult for yourself. Small ways, even. Little comforts. More comfort leads to less stress leads to more happiness. And even happiness can be found in dark times. It is possible to design yourself out of darkness. To do it slowly and strategically. You are absolutely capable of making any situation better somehow. Even if it is in the smallest way. Things add up. This is a book of little things that can add up to joy.