Tech-Free Habits (Paperback)
Idioma: inglés
Editorial: Independently Published, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 14,09
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Tech-Free Habits: Reclaim Focus, Build Presence, and Create Without the Noise is the definitive guide for reclaiming your time, clarity, and creativity in a world that constantly demands your attention. If you're tired of fragmented focus, endless scrolling, and shallow productivity that leaves you drained, this book will help you reset your relationship with technology-without quitting it altogether.In this essential fifth installment of the Tech-Free Habits series, Dr. Peter Fogarty-a leading voice in digital well-being and mindful leadership-delivers a powerful manifesto for those ready to stop reacting and start living with intention. Whether you're a creative, leader, entrepreneur, or simply someone who wants to feel more alive and less distracted, this book is your blueprint for doing more of what matters by doing less of what drains.Discover how to rebuild your inner clarity through proven, science-backed tech-free habits that actually work in the real world. Learn why your mind isn't designed for constant input, how to rebuild your attention like a muscle, and what it really takes to create and lead in a high-noise culture.This is not a digital detox. It's a radical shift in how you relate to time, energy, creativity, and presence.Inside you'll find: A complete system of tech-free habits designed to strengthen attention, calm the nervous system, and reignite deep thinkingPractical strategies for building boundaries, leading with presence, and minimizing noise in your environmentA "Protected Hour" ritual that helps you reclaim time for focused work, rest, or vision-settingPowerful mindset shifts for resisting the hustle trap and redefining ambition with clarity and purposePrintable worksheets, reflection prompts, and daily practices to take the ideas off the page and into your lifeExplore how to: Shift from hyperproductivity to meaningful contributionDesign your day around depth, not distractionReclaim boredom, rest, and white space as sources of innovationBuild a creative environment that supports you without hijacking your mindCreate a leadership culture rooted in calm, not chaosFocus more by doing-and expecting-lessWhether you're facing digital fatigue, battling burnout, or simply tired of shallow input, Tech-Free Habits will help you build a more sustainable, satisfying, and focused life without abandoning the modern world.Perfect for fans of Digital Minimalism, Stolen Focus, Atomic Habits, and Deep Work, this book goes beyond awareness and into action-one tech-free habit at a time.Dr. Peter Fogarty blends neuroscience, lived experience, and practical frameworks to help overwhelmed professionals lead with intention and create with clarity in a screen-saturated age. This isn't a call to escape. It's a call to return-fully-to your life, your work, and your creative potential.Keywords: tech-free habits, digital minimalism, focus and attention, calm productivity, reduce screen time, reclaim creativity, burnout recovery, presence, leadership without distraction, attention training, mindful habits, analog living, slow productivity, digital detox tools, tech boundaries This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798296952585
- Título
- Tech-Free Habits (Paperback)
- Autor
- Peter Fogarty
- Editorial
- Independently Published
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798296952585
Tech-Free Habits: Reclaim Focus, Build Presence, and Create Without the Noise is the definitive guide for reclaiming your time, clarity, and creativity in a world that constantly demands your attention. If you’re tired of fragmented focus, endless scrolling, and shallow productivity that leaves you drained, this book will help you reset your relationship with technology—without quitting it altogether.
In this essential fifth installment of the Tech-Free Habits series, Dr. Peter Fogarty—a leading voice in digital well-being and mindful leadership—delivers a powerful manifesto for those ready to stop reacting and start living with intention. Whether you're a creative, leader, entrepreneur, or simply someone who wants to feel more alive and less distracted, this book is your blueprint for doing more of what matters by doing less of what drains.
Discover how to rebuild your inner clarity through proven, science-backed tech-free habits that actually work in the real world. Learn why your mind isn’t designed for constant input, how to rebuild your attention like a muscle, and what it really takes to create and lead in a high-noise culture.
This is not a digital detox. It’s a radical shift in how you relate to time, energy, creativity, and presence.
Inside you’ll find:
-
A complete system of tech-free habits designed to strengthen attention, calm the nervous system, and reignite deep thinking
-
Practical strategies for building boundaries, leading with presence, and minimizing noise in your environment
-
A “Protected Hour” ritual that helps you reclaim time for focused work, rest, or vision-setting
-
Powerful mindset shifts for resisting the hustle trap and redefining ambition with clarity and purpose
-
Printable worksheets, reflection prompts, and daily practices to take the ideas off the page and into your life
Explore how to:
-
Shift from hyperproductivity to meaningful contribution
-
Design your day around depth, not distraction
-
Reclaim boredom, rest, and white space as sources of innovation
-
Build a creative environment that supports you without hijacking your mind
-
Create a leadership culture rooted in calm, not chaos
-
Focus more by doing—and expecting—less
Whether you're facing digital fatigue, battling burnout, or simply tired of shallow input, Tech-Free Habits will help you build a more sustainable, satisfying, and focused life without abandoning the modern world.
Perfect for fans of Digital Minimalism, Stolen Focus, Atomic Habits, and Deep Work, this book goes beyond awareness and into action—one tech-free habit at a time.
Dr. Peter Fogarty blends neuroscience, lived experience, and practical frameworks to help overwhelmed professionals lead with intention and create with clarity in a screen-saturated age. This isn’t a call to escape. It’s a call to return—fully—to your life, your work, and your creative potential.
Keywords:
tech-free habits, digital minimalism, focus and attention, calm productivity, reduce screen time, reclaim creativity, burnout recovery, presence, leadership without distraction, attention training, mindful habits, analog living, slow productivity, digital detox tools, tech boundaries
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.