Tech-Free Habits
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de IberLibro desde 11 de junio de 1999
Condición: Nuevo
EUR 17,49
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798296635341
- Título
- Tech-Free Habits
- Autor
- Fogarty, Peter
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798296635341
- Peso del artículo
- 222 gramos
Reclaim Focus, Energy, and Presence in a World of Constant Distraction
If you’re overwhelmed, always multitasking, and constantly reaching for your phone without thinking—you’re not alone. And you’re not broken.
In a culture wired for distraction, overstimulation has become the default. Our attention is scattered. Our energy is drained. Our days blur together in a haze of digital noise and endless updates.
But you don’t need a complete digital detox.
You don’t need to delete everything.
You simply need Tech-Free Habits—small, powerful shifts that help you reclaim your time, focus, and peace.
This book is a gentle, clear-eyed guide for anyone who wants to live with more presence in a tech-driven world. It doesn’t shame you for being online. It helps you build real alternatives—tech-free moments, rituals, and rhythms that reconnect you with what matters most.
Whether you’re a burned-out parent, a distracted professional, or someone who just feels constantly “on,” this book meets you where you are.
What You’ll Learn:
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Why your brain feels scattered (and how tech hijacks your habits)
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What screen time does to your nervous system—and how to restore calm
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How to design small, repeatable habits that reduce tech overload
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Simple daily rituals that rebuild attention and emotional clarity
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How to create tech-free zones and boundaries that actually work
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What to do when you fall off track (without guilt or shame)
Each chapter includes:
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Practical tools to help you shift your habits right away
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Mini resets for when you feel overstimulated or unfocused
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Reflection prompts to reconnect with your values and energy
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Printable checklists and trackers to support consistency (not perfection)
This Book Is for You If:
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You reach for your phone first thing in the morning and feel anxious before noon
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You keep meaning to “cut back” on screen time but never quite follow through
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You struggle to stay fully present during conversations or creative work
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You want a calmer, more intentional way of living—without going completely offline
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You long for real moments of rest, clarity, and connection in your daily life
You don’t have to delete everything.
You just need a new rhythm.
What Makes Tech-Free Habits Different?
This isn’t a harsh digital detox or a perfectionist productivity system.
It’s not about guilt, shame, or restriction.
It’s about building a sustainable, intentional relationship with technology—one habit at a time.
You’ll learn how to:
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Rebuild your focus without forcing it
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Create daily rhythms that feel human again
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Pause the scroll and return to your real life
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Anchor your presence with simple, meaningful rituals
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Let go of distraction culture—without losing touch with the world
Popular Search Topics This Book Supports:
-
Tech-free habits
-
Reduce screen time
-
Break phone addiction
-
Presence and focus
-
Digital boundaries
-
Nervous system reset
-
Calm morning and evening routines
-
Digital detox (gentle version)
-
Living without constant distraction
-
Screen-free lifestyle
-
Intentional living with technology
You don’t have to go off-grid to feel alive again.
You just have to make space—one habit at a time.
If you’re ready to return to your focus, your presence, and your peace…
Start where you are.
Let Tech-Free Habits guide the way.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de IberLibro desde 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 3,89 | EUR 3,89 |
Métodos de pago
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Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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