Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Harrison, Eric
ISBN 10: 1569756015 ISBN 13: 9781569756010
Editorial: Ulysses Press, 2007
Nuevos
Paperback
Librería:
GoldBooks, Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de mayo de 2019
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Descripción
Descripción:
New Copy. Customer Service Guaranteed. N° de ref. del artículo 2E21_1_1569756015
Sinopsis:
“A READY-MADE KIT. JUST ADD TIME.”
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
Acerca del autor: Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.
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Detalles bibliográficos
Título: Teach Yourself to Meditate in 10 Simple ...
Editorial: Ulysses Press
Año de publicación: 2007
Encuadernación: Paperback
Condición: new
Edición: 2ª Edición