Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You
Long, Michael E.
ISBN 10: 1637746091 ISBN 13: 9781637746097
Editorial: BenBella Books, 2025
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Descripción
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Sinopsis:
Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner.
But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.
A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
From Michael E. Long, coauthor of the life-changing book The Molecule of More, comes a practical solution to the problem. This thoroughly researched and encouraging guide is based on the latest neuroscience. It can teach you to overcome the most troubling aspect of our biological programming.
You’ll learn to tame your brain to:
- Stop being held captive to the lure of social media
- Reject an unhealthy obsession with work
- Avoid the pitfalls that plague the dating life—and refresh interest in the romance you already have
- Stop compulsive shopping, online and otherwise
- Step back from social media—and break the cycle of doomscrolling
- Grow your creativity and call it up when you need it most
What if we could harness our struggles and our triumphs toward satisfaction for a lifetime? Taming the Molecule of More delivers a method to begin a more fulfilling life right now.
Acerca del autor: Trained as a physicist, Michael E. Long is coauthor of the international bestseller The Molecule of More, which has been translated into more than 20 languages. As a playwright, he’s had more than two dozen of his shows produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, US cabinet secretaries, presidential candidates, and Fortune 10 CEOs. A popular keynote speaker, Mr. Long has addressed audiences around the world, including at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University, and graduate studies at Vanderbilt University.
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Título: Taming the Molecule of More: A Step-by-Step ...
Editorial: BenBella Books
Año de publicación: 2025
Encuadernación: Encuadernación de tapa dura
Condición: New
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Hardcover. Condición: new. Hardcover. Featured on The Next Big Idea Clubs April 2025 Must-Read BooksDopamine, the molecule of more, makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chaseand its easier than you think.From Michael E. Long, coauthor of the life-changing book The Molecule of More, comes this guide with practical solutions to the problem. Based on the latest neuroscience, it will teach you to overcome the most troubling aspect of our biological programming. Youll learn to: Stop being held captive to the lure of social media and gaming Use multitasking in ways that increase your productivitynot hamper itAvoid the pitfalls that plague dating lifeor refresh interest in the romance you already haveStop compulsive shopping, online and otherwiseBreak the cycle of doomscrolling and crush your obsession with the newsGrow your creativity and call it up when you need it most What if we could harness our struggles and our triumphs toward satisfaction for a lifetime? Taming the Molecule of More delivers a method to begin a more fulfilling liferight now. "From Michael E. Long, coauthor of the life-changing book The Molecule of More, comes a practical solution to begin a more fulfilling life right now. This thoroughly researched and encouraging guide is based on the latest neuroscience. It can teach you to overcome the most troubling aspect of our biological programming"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781637746097
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