Taking Control of Your Pain (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798199419017

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Taking Control of Your Pain: How to Manage Your Pain Effectively & HolisticallyChronic pain affects millions of people - yet too many are left with a label, a prescription, and little else. Taking Control of Your Pain changes that.Written by Simon Chafer, an experienced osteopath and pain management lecturer, this practical and empowering guide helps you understand why you're in pain, why some treatments work and others don't, and - most importantly - what you can do about it.Unlike books that simply offer someone else's anecdotes, this is an interactive journey. You'll explore the latest pain science, discover how your brain, nervous system, emotions, stress and sleep all shape your pain experience, and work through self-assessment exercises designed to help you take an active role in your own recovery.Inside you'll find: A clear, accessible explanation of how and why pain becomes chronicPractical self-help tools covering exercise, mindfulness, breathing, yoga and PilatesAn honest guide to pain medication - what it does, and when to think twiceA holistic framework for understanding your pain across physical, emotional, psychological and social dimensionsReal patient case studies that bring the science to lifeGuidance on Cognitive Behavioural Therapy, manual therapy, acupuncture and dry needlingPain diaries and self-monitoring activities you can use straight awayWhether you've been suffering for months or years, whether you have a diagnosis or not, this book offers genuine hope - grounded in evidence, written with compassion, and built around you.Endorsed by the Principal of the London School of Osteopathy and recommended for patients, carers, and healthcare professionals alike.Stop managing around your pain. Start taking control of it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798199419017

Título
Taking Control of Your Pain (Paperback)
Autor
Simon Chafer
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798199419017

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,62EUR 43,62
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London, Reino Unido WC1N 2EB