We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes:
31-Day Self-Care Challenge: Challenge and invest in yourself a bit more with daily activity to incorporate self-care in your life. There is a space for reflection after each day.
Templates: Enjoy templates for your short-term and long term goals, gratitude list, bucket list and affirmations. Activities that can benefit your life in many ways.
Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

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