Take Care: The Body Care Guide: One of seven empowering guides for true health and lasting joy. Este artículo no está disponible.Take Care: The Body Care Guide: One of seven empowering guides for true health and lasting joy

The everyday body care products you choose can affect your health in significant ways. With The Body Care Guide you’ll learn about 100 ways to buy—or make—healthier products for yourself and those you love. The guide covers soap, shampoo, sunscreen, deodorant, lotion, children’s products, cosmetics and more.

The Take Care series is a set of seven books covering multiple aspects of wellness: food, movement, body care products, home environment, sleep, balance and spirit.

Each book has two parts. First, there’s easy-to-read background with expert insights on the latest relevant research. Second, there are many practical tips, steps and ideas that make it easy for you to take action.

The books are a one-stop-shop for thorough but concise wellness information.

Sarah Moran is a health writer who makes it easier for people to make the most of life. She shows readers the why and the how of wellness. Her work empowers people with practical, actionable tips for boosting health and happiness. And she distills the science into something that’s easy to read so that readers have a true understanding of why it all matters. Sarah has written for clients such as Mayo Clinic, the Minneapolis Star Tribune and Experience Life magazine.