Take Back Your Health

Balboa Press

Contents

Exercise, Exercise, Exercise............................................................................................................................................................................................................1Today I Bless The Water I Drink and I Drink 8 Tall Glasses Today and Every Day..........................................................................................................................................................5Today I Bless My Food, and Everything I Take into My Body...............................................................................................................................................................................7Today I am Grateful for and Bless My Body To Function Perfectly and Be Healed...........................................................................................................................................................9Today I Bless and I am Grateful for My Family and Close Relationships...................................................................................................................................................................11Today is the day to Spend Time to Heal a Relationship with A Spouse, Significant Other, Parent, Sibling, or Friend......................................................................................................................13Today I Spend Time with Someone I Love..................................................................................................................................................................................................15Healthy Communication Today with Myself and Others......................................................................................................................................................................................17Today I Will Trust Myself and the Universe..............................................................................................................................................................................................19I Call The Master Healers and Beings of Light To Assist My Healing......................................................................................................................................................................21Today I set my focal point..............................................................................................................................................................................................................25Today I breathe in the energy of re-generation..........................................................................................................................................................................................29Today I teach my body to respond to my questions, so I can receive answers for my health................................................................................................................................................31Today I De-tox my body..................................................................................................................................................................................................................35Today I Take Back My Health.............................................................................................................................................................................................................39Today I Build My Faith..................................................................................................................................................................................................................43Today I do Long Deep Breathing..........................................................................................................................................................................................................45Today I do kundalini breathing..........................................................................................................................................................................................................47Today I Find A 'Hands on' Healer........................................................................................................................................................................................................53Today I Start a Two Week Parasite Cleanse...............................................................................................................................................................................................55Today I do the 'master cleanse' for 24 hours............................................................................................................................................................................................61Today I start a 30 day yeast/fungal cleanse with herbs to rebuild my glands.............................................................................................................................................................63Today I start a 90 day yeast/fungal cleanse and Herbs to restore/rebuild my Liver and pancreas..........................................................................................................................................67Today I start a 90 day total body detox/cleanse with herbs to remove toxins and rebuild my organs of elimination, my liver, lymph, digestive system, cell membranes and cellular organelles, especially mitocondria.....................71Today I breathe in the loving, compassionate, peaceful, regenerating energy of source...................................................................................................................................................75Today I Reset My Body to Heal...........................................................................................................................................................................................................77Today I remove virus from my body.......................................................................................................................................................................................................81Today I help someone else heal..........................................................................................................................................................................................................85Today I do something for nature.........................................................................................................................................................................................................87Today I learn a new technique for breathing and meditation..............................................................................................................................................................................91Today I will do a regression therapy going into my past to clear energies that are not serving me or my highest good....................................................................................................................95Today I cut the cords of energetic drainage and protect myself from any negative attachments............................................................................................................................................99Today I will be ready when the teacher comes............................................................................................................................................................................................103Today I will soak my feet in a foot bath with magnesium and/or Bath Salts...............................................................................................................................................................107Today I will take care of my body by seeing a reflexologist.............................................................................................................................................................................109Today I will eat fresh organic papaya, passion fruit, and/or pineapple..................................................................................................................................................................111Today I whistle a happy song or make music with a flute.................................................................................................................................................................................115Today I will put on some music and dance................................................................................................................................................................................................117Today I reach out to a friend from the past.............................................................................................................................................................................................119Today I call in the archangels to surround me and protect me............................................................................................................................................................................121Today and every day, I am one with the universe. The universe is one with me. I and the universe are one................................................................................................................................123Today I Love myself unconditionally and stop a bad habit................................................................................................................................................................................125Today I will go to a secluded location to think and meditate in nature..................................................................................................................................................................131Today I begin herbal treatment for arteritis and vasculitis for 3-6 Months..............................................................................................................................................................133Today I start a pathogen purge..........................................................................................................................................................................................................137Today I begin a simple fungal/yeast cleanse for 3 months................................................................................................................................................................................139Today I will say kind words to myself...................................................................................................................................................................................................141Today I pray for help...................................................................................................................................................................................................................143Today I will encourage others to heal...................................................................................................................................................................................................147Tonight I will ask to have a dream or an answer to my health problems...................................................................................................................................................................151Today I do another parasite cleanse.....................................................................................................................................................................................................153Today I will find joy in my life........................................................................................................................................................................................................155Today I face my fears...................................................................................................................................................................................................................157Today I start an intense antiviral homeopathic for the next six months..................................................................................................................................................................161Today I will ear candle.................................................................................................................................................................................................................163Today, I will have a reflexology treatment of my feet...................................................................................................................................................................................167Today I get organized and create the universe I desire..................................................................................................................................................................................169Today I choose to be Happy..............................................................................................................................................................................................................171Today I take care of and nurture myself.................................................................................................................................................................................................173

Chapter One

Today I will start to exercise, do an outdoor or indoor sport, go for a walk, and get my body moving. (I told you not to just read the book!)

Benefits of exercise:

Do you want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex, or physical ability.

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

Exercise controls disease

Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including; poor circulation, hypertension, heart disease, stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis, and falls.

Exercise helps with Depression, Mood Disorders, and Stress

Go workout at the gym, play tennis or take a 30-minute walk. Physical activity stimulates various brain chemicals and hormones that can leave you feeling happier and more relaxed. You may also feel better about your appearance when you exercise regularly, which can boost your confidence and improve your self-esteem

Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. When your heart and lungs work more efficiently, you have more energy to go about your daily chores. Exercise can also enhance circulation to the glands which improves the hormones in men and women. Cellular health is also stimulated with exercise.

Exercise helps you sleep better

Regular physical activity can help you fall asleep faster and deepen your sleep. If you exercise too close to bedtime, may get yourself too energized to fall asleep, so program your exercise at least three hours prior to your bedtime.

Story time:

A women who I treated, had fibromyalgia/chronic fatigue syndrome. When she first developed this disease, an emotional trauma was energetically incorporated into every cell of her body, causing her entire body to ache. Exercise and movement made the pain even worse. She would lie in bed each day in pain.

During this era of medicine, no one really believed she had a disease. Most doctors felt it was psychological. SSRI medications, the first of which was Prozac, had just been marketed, and were being used for psychological illness. Antidepressants did help with the emotional trauma and somewhat by numbing her mind. All of the medical technological studies and laboratory testing which were done on her physical body demonstrated there was nothing really wrong. Many of the doctors felt she was malingering (making up symptoms to get attention).

As I watched her disease progress, she gained weight from inactivity and from treating herself with "comfort foods" because of the pain and mental anguish she was going through. My intuition told me something really was physically wrong. My intuition further told me, emotions had caused her disease, but energy blockages and viruses had entered her body during the whole process. I knew that lying in bed would only worsen her circulation and her symptoms.

When her doctors continually received complaints of the symptoms of pain, they first tried anti-inflammatory pharmaceuticals, which caused severe stomach upset and worsened kidney and liver function. They then went to steroids to decrease the inflammation. The steroids made her rapidly gain weight, but they did alleviate some of the symptoms which made her feel better. So despite the weight gain, they continued the steroids. After she had gained over 100 pounds, the doctors realizeed, steroids were not the answer. So to control the pain, they started her on narcotics. At first, just a few Lortab each day. This would control the pain for a few hours, but left her feeling lifeless as the drugs wore off. There was also increased pain between dosages. Stronger doses were prescribed, needed and used, and eventually higher doses of stronger narcotics were needed and used to control the pain.

I knew this was a cycle that needed to stop.

I started a search, which led me first to magnetic pads, magnetic mattresses, magnetic foot inserts. These all helped to decrease the pain to a certain degree. Then I started anti-inflammatory herbs, and antiviral homeopathic remedies, both of which helped tremendously. The pain medicines were continued by the medical doctors, which caused additional problems of constipation and bowel difficulties. Candida, a type of fungus, infected her body and started to cause crepitance (air bubbles) in joints and connective tissues. Intuitively, I knew something more needed to be done. With the weight gain, exercise was difficult. She did get up and move around, but would often end up in bed, taking more pain medicine. She had deep seated emotions of anger, shame, regret, blame, and guilt.

As we worked to release these emotions, she started to improve, moving around and started walking. Anti-inflammatory herbs helped her by reducing the inflammation and anti-viral herbal combinations helped decrease the viral load. Antifungal herbs reduced the Candida and other fungus, helping to rid her body of the aflotoxins produced by the fungus. As her ability to exercise increased, endorphins and enkephalins levels increased in her body, reducing her pain and inflammation. Continued reduction in her emotional component through alternative psychological therapies helped her deal with life issues. Introduction of herbal pain remedies to control her opioid addiction, reduced her need for these addictive substances. It took several years, many healers and many healing modalities, but today she is totally functional and off all medication.

Today I Bless The Water I Drink And I Drink 8 Tall Glasses Today And Every Day

Water is the most abundant complex molecule in your body, Science is still discovering the healing complexity and simplicity of water.

Water can be changed by our intent and blessing.

Water helps to detox the body.

Dr. Masura Emoto of Japan did multiple studies of the effects of blessing water and putting words on water-filled containers. By freezing the water, he was able to show the effects of words and blessings on the crystallization process.

Water holds vibration and intent. To create healing from water, fill a closable container with water. Gently shake it, tap it in the palm of your hand, gently with the intent to energize and bless the water for your body. This is called potentizing.

A lady recently came into the office to sell Chinese water bottles. It had a filter, magnets, minerals, and a device to improve the water, but required the person to shake it, to infuse energy. Just the belief and the action of intent does change the water for purposes of creating health.

Alkalizing water can also be beneficial. Start by adding ¼ tsp real salt, Himalayan salt or sea salt to a pint of water. Adding the mineral salts, helps raise the pH of the water making it better for your body. You don't need to go out and buy an Alkalizing water device, unless you want the energy of your money to flow out.

Story Time:

My wife was preparing to run the St. George Marathon. I would be running with her to give her encouragement. There was a fountain at a park about three miles into the run, but the water tasted awful. I decided to practice what I preach, so I blessed the water to taste good and to be good for everyone who would drink it. To this day, I Love the taste of that fountain. My whole family laughs about this, because when they drank from the fountain, it tasted so good.

Today I Bless My Food, And Everything I Take into My Body

Blessing my food puts energy into the food. It raises the vibration of the food. It transmutes the molecular structure to make it more compatible with my digestive system and the cells throughout the body.

By blessing my food, I create the intention to remove and disables toxins or chemicals, transmute and disable negative emotional energy, which may be in the food. Over the years, human beings have created thousands of chemicals, toxins and compounds, which can suppress and damage the immune system. These chemicals are in everything. We created these substances, and we can un-create them with our intent and thoughts.

Modern corporations with their emphasis on mass production and profits attempted to improve the quality and quantity of food. Perhaps the intentions were good in the beginning, but I won't go into the details of what happened, except that profit, control and greed has changed the food supply and distribution.

Fortunately, expressing gratitude to the plants and animals and thanking them for feeding us and blessing our bodies with health, can change and maximise the energy of food.

Story time:

My wife Vicki and I had just read an eye opening book about being skinny, and watched a movie about food production and the quality of our food. Vicki made the decision to become vegetarian. A year earlier, we had decided to raise our own chickens for the eggs and to have chickens on a farm that also has cattle. While I was taking care of the chickens one evening, Vicki was communicating with the cattle, sending them Love, telling them how sorry she felt for their plight. The cattle spoke to her mind and said, "We Love you. We came into this existence knowing we would be killed to feed people, and we are grateful to sacrifice ourselves for that purpose".

Plants, animals, and all of the elements of this Earth are here for us and our use. We need to express gratitude and thankfulness for their desire and Love for us, and to bless them with our Love for them.

Second Story Time:

Traveling through Peru two years ago, I Blessed, and sent Love to all the water I drank and food I ate. Vicki and I ate the same foods and water, but Vicki came down with "Tourista", that is, E. coli, a very painful form of dysentery, (Stomach pain with diarrhea) As I look back on why I didn't also get sick, sure I'm larger, (weigh more) and eat stuff off the ground, but there may have been a difference in energy and intention.

I went to Peru to immerse myself in the culture, believing I could eat, drink, and live the life of that country, blessing everything with Love and goodness. I even drank from the spring waters coming from ancient sources and was scolded for doing so.

Vicki started out with thought's of, "I hope I don't get sick from the food" "I need to be careful of the water, fruits, salads and vegetables." Those thoughts might have created a weakness in her system, letting the bugs get anchored, causing bowel problems.

Today I Am Grateful For And Bless My Body To Function Perfectly and Be Healed

Gratitude definition: thankfulness, gratefulness, or appreciation is a feeling, an energy, emotion or attitude in acknowledgment of a benefit that one has received or will receive.

When I have an "Attitude of Gratitude", the energy enters into my cellular matrix, which produces a higher spiritual vibration, which by itself will start the healing process.

Gratitude can make me happy.

Thanking others can make them happy.

Being grateful reminds me of the good things in my life and what is important.

Gratitude can turn bad things into good things.

Be grateful to be alive, look at the alternative.

If life brings challenges, gratitude helps give me purpose, giving me strength to overcome.

Gratitude helps me have purpose.

Story Time:

I spent time as a missionary in Puerto Rico. A local saying was: "Si Tengo mi Salud, tengo todo". Rough translation, "If I have my health, I have everything". Onc time, I was having a bad day; we had just had a family turn us away, so my missionary companion and I were riding our bikes down a highway when a speeding car hit me on my bike, throwing me into a telephone pole. I woke up with a sheet over my face, hearing some women speaking in Spanish. They said, "What strange underwear these Americans wear," and "How sad that such a young man died." I tore the sheet off my head and sat up. Needless to say the nurses screamed: "Aye dios mio!." They started saying how grateful they were that I was alive. Apparently, I had been declared dead and was waiting to be taken to the morgue. Since that experience, I've always be grateful to be alive. I also owe to that experience, coming back knowing my purpose in life, which is; to help others find health and their life purpose. Find a way to be grateful for your experiences, for they are lessons to teach you, and can become your greatest blessings.

Today I Bless And I Am Grateful for My Family And Close Relationships

Each of us come to the earth to learn different aspects of unconditional Love.

This is the concept that I should Love and be grateful for the people who are my greatest teachers.

This includes, my parents, my grandparents, siblings, spouses and children.

Today, I will call them, tell them how grateful I am for them.

I will remind them of some special experience we shared, and express gratitude for that experience. I will tell them how much I care about them and express my Love for them.

I will call my spouse, significant other, or a good friend, and express my Love for them.

If there are family members from whom I have become distanced, I will call them today, I will tell them, I miss them and their friendship, tell them I am sorry and ask for their forgiveness. I will tell them how grateful I am for being in the same family. I will appreciate their friendship and the lessons I have learned from them.

Story Time:

My grandmother, June Nichols, died while I was in Medical school. She has fallen, breaking her hip, and shortly after, fatty emboli from the injured tissue, shot into her lungs, so she couldn't breathe. She died from suffication.

My mother didn't tell me about her dying and I missed the funeral. I always felt bad about this, so I used a technique, calling in June Nichol's over soul to discuss this with her. It turned out to be such a healing experience for both of us. It actually helped her to go back to source energy, to evolve, as she had been stuck earthbound without moving into the Light to get processed on the other side. And it helped me get over the guilt of not attending her funeral. (Guilt is a very low vibration) This connection with my grandmother, helped my vibration to improve and improved my ability to heal others - including myself.

2nd Story Time:

When I was practicing medicine, I had a marvelous nurse practitioner who worked with me at the office. When I closed down the office, he was disappointed and angry, and started a lawsuit against me. The feelings and tension which came from this lawsuit almost destroyed the relationship.

I wrote him a letter expressing my Love and appreciation for him, and told him that I was sorry about our professional and personal relationship ending. I asked for his

Forgiveness, told him how grateful I was to be his friend and how I enjoyed working with him all the years we were together. He responded very favorably and forgave me, opening up to a renewed friendship.

(Continues...)

Excerpted from Take Back Your Healthby Scott Werner Copyright © 2012 by Scott Werner. Excerpted by permission of Balboa Press. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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