Tai Chi for Seniors
Idioma: inglés
Editorial: Velvet Folio Editions, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 19,91
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798903299201
- Título
- Tai Chi for Seniors
- Autor
- Roothaven, David
- Editorial
- Velvet Folio Editions
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798903299201
- Peso del artículo
- 206 gramos
Do you feel like your body is slowly betraying you—stiff joints, shaky balance, and the constant fear of a fall that could change everything?
Are you looking for a gentle, low-impact exercise you can do at any age, any fitness level, without pain or strain?
Do you wish you could move through your day with more confidence, more flexibility, and a calm mind that isn't consumed by worry about your health?
If you answered YES to at least one of these questions, you MUST KEEP READING...
Move Better, Stand Stronger, and Reclaim the Body and Mind You Deserve—Gently, Safely, Starting Today
So many seniors feel trapped inside a body that no longer cooperates. Getting out of a chair feels like a project. Walking on uneven ground fills you with anxiety. The activities you once loved—gardening, playing with grandchildren, even a simple evening stroll—now come with a mental checklist of risks. Your doctor says "stay active," but the gym feels intimidating, running is out of the question, and most exercise programs feel like they were designed for someone half your age. It's no surprise that so many older adults stop moving altogether—and watch their strength, confidence, and independence slip away a little more each day. But don't give up on your body—you're not alone in this...
Presenting: Tai Chi for Seniors:
This book brings you one of the most ancient, time-tested movement practices on earth—adapted specifically for the senior body. Tai Chi has been practiced for centuries and is now backed by modern science as one of the single most effective exercises for improving balance, reducing fall risk, easing joint pain, lowering blood pressure, and calming an anxious mind. This guide breaks it down into simple, beautifully illustrated movements you can follow at your own pace, in your own living room, with zero equipment and zero experience required. Every posture is explained in plain language with clear modifications for limited mobility, arthritis, or chronic pain. No pretzel poses. No sweating through boot camps. Just slow, intentional, graceful movement that heals your body while quieting your mind.
Imagine this...
Picture yourself six months from now standing taller, moving smoother, and breathing deeper than you have in years. You get up from a chair without grabbing the armrest. You walk through a parking lot without scanning the ground for every crack and curb. Your knees ache less. Your sleep is deeper. That constant hum of anxiety about your next fall, your next doctor's visit, your next birthday—it softens into something that feels remarkably like peace. Whether you're seventy and still active or ninety and working with limited mobility, you'll finally have a daily practice that meets your body exactly where it is and gently carries it somewhere stronger, steadier, and more alive.
Don't wait any longer—your journey to better balance, greater flexibility, and a calmer mind starts with a single gentle movement. Start now.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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