Tai Chi Indoor Walking for Beginners (Paperback)

Editorial: Elena Publishing LLC, 2026

9798182733540

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Do you feel hesitant when walking on uneven rugs or navigating a hallway? Are you worried that a sudden loss of stability could cost you your independence?You don't need a gym, expensive equipment, or hours of free time to feel strong and steady again. Tai Chi Indoor Walking for Beginners is a revolutionary 28-day "no-gym" program specifically designed for seniors over 60 who want to move with grace, confidence, and total safety.Why This Program Is DifferentMost exercise books are too fast or too complicated. This guide focuses on the "Power of the Slow Step." By using your own hallway or living room as a "sanctuary," you will master the "Three-Point Landing" and "Rooting" techniques that make your legs feel solid and reliable once more.Inside this 28-Day Illustrated Guide, you will learn: The 10-Minute Daily Flow: A manageable routine that fits into any schedule and yields massive results for your mobility.The "Silk Thread" Principle: How to stand tall and improve your posture without straining your back or neck.Stability & Grounding (Week 1): Learn the "Neutral Stance" and "Empty Steps" to eliminate the fear of falling.Coordination & Fluidity (Week 2): Sync your breath with your movement to move as smoothly as water.Strength & Stamina (Week 3): Build the endurance to handle "The Grocery Store" and "Uneven Sidewalks" with ease.Mindful Mastery (Week 4): Achieve inner peace and "Stillness in Motion" through deep body awareness.Exclusive Bonus: The Digital Video VaultWe know that seeing the movement is the key to learning. This book includes exclusive QR codes that link directly to high-definition video tutorials. Watch every step in real-time to ensure your form is perfect and your practice is safe.Designed for You: Large Print Edition: Easy to read, even from a distance, while you practice.No Equipment Needed: No yoga mats, weights, or special shoes.Senior-Focused: Every movement is tailored for individuals with chronic knee or hip issues.Stop living in fear of a fall. Start walking toward a more vibrant, independent future.Scroll up and click "Buy Now" to begin your 28-day transformation today! Restore Your Freedom and Independence Without Ever Leaving Your Home. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798182733540

Título
Tai Chi Indoor Walking for Beginners (Paperback)
Autor
Elena Ji Yang
Editorial
Elena Publishing LLC
Año de publicación
2026
Estado
new
Encuadernación
Paperback
ISBN 13
9798182733540

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,72EUR 43,72
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