TRUE STRENGTH FITNESS For Beginners
Idioma: inglés
Editorial: Independently Published, 2024
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 14,20
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798326903396
- Título
- TRUE STRENGTH FITNESS For Beginners
- Autor
- LUGO, ROBERT
- Editorial
- Independently Published
- Año de publicación
- 2024
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798326903396
- Peso del artículo
- 109 gramos
Do you want to build a strong foundation in fitness, even if you're a complete beginner?
Curious about the secrets to effective strength training and cardiovascular conditioning?
How can you optimize your nutrition for maximum strength and health benefits?
Are you looking for a comprehensive guide to injury prevention, mental fitness, and long-term wellness?
Discover the ultimate guide to transforming your body and mind with TRUE STRENGTH FITNESS For Beginners. This comprehensive manual is your key to unlocking a healthier, stronger, and more vibrant you. Whether you're new to fitness or looking to refine your routine, this book is packed with essential knowledge and practical tips to help you achieve your goals.
Highlights of What You'll Learn:
Understanding True Strength: Dive deep into the concept of true strength, exploring its physical and mental dimensions to build a solid foundation for your fitness journey.
Foundations of Fitness: Learn the fundamental principles that underpin effective fitness training, including goal setting, motivation, and the importance of consistency.
Strength Training Fundamentals: Master the basics of strength training with detailed instructions on exercises, techniques, and routines tailored for beginners.
Cardiovascular Conditioning: Enhance your cardiovascular health with proven methods and workouts designed to improve endurance, stamina, and overall heart health.
Nutrition for Strength and Health: Unlock the secrets to proper nutrition, understanding how to fuel your body for optimal performance, recovery, and growth.
Recovery and Regeneration: Discover the importance of recovery, incorporating essential techniques to help your body heal and regenerate, reducing the risk of injury.
Mental Fitness and Mindfulness: Strengthen your mind along with your body by embracing mindfulness practices that enhance focus, reduce stress, and improve mental clarity.
Advanced Strength Techniques: Once you've mastered the basics, take your training to the next level with advanced strength techniques and strategies.
Injury Prevention and Management: Learn how to prevent common fitness injuries and manage them effectively should they occur, ensuring you stay on track with your fitness goals.
Long-Term Fitness and Lifestyle: Develop sustainable habits and routines that support long-term health, fitness, and overall well-being.
True Strength Success Stories: Be inspired by real-life success stories from individuals who have transformed their lives through the principles of true strength.
The Future of True Strength: Explore the evolving landscape of fitness and how you can stay ahead of trends to continue achieving your fitness goals.
TRUE STRENGTH FITNESS For Beginners is a must-have resource for anyone serious about enhancing their fitness, health, and athletic performance. Each chapter is designed to provide you with the tools and knowledge necessary to build a strong, healthy body and mind.
Don't wait to start your journey to true strength. With TRUE STRENGTH FITNESS For Beginners, you'll have everything you need to succeed. Get your copy today and make this book your ultimate fitness guide, ensuring you never procrastinate on achieving the healthy, strong body you deserve.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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