Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience. Este artículo no está disponible.
Idioma: inglés
Editorial: Penguin Publishing Group, 2014
- Tapa blanda
- Usado

Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de AmericaZoom Books East
Vendedor de IberLibro desde 1 de julio de 2024
Condición: Usado - Bueno
EUR 4,05
Descripción del artículo del vendedor
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
N° de ref. del artículo ZEV.0142180742.VG
- Título
- Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
- Autor
- Schoen, Marc
- Editorial
- Penguin Publishing Group
- Año de publicación
- 2014
- Estado
- very_good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 0142180742
- ISBN 13
- 9780142180747
Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Kristen Loberg is a New York Times bestselling collaborator. A graduate of Cornell University, she lives in Los Angeles.
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