Sure Methods of Improving Health, and Prolonging Life (Classic Reprint)

Idioma: inglés

Editorial: Forgotten Books, 2018

1330286138 / 9781330286135

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Librería: Forgotten Books, London, Reino UnidoForgotten Books

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Descripción del artículo del vendedor

Print on Demand. This book delves into the fascinating world of health and longevity, offering practical strategies and insights based on the observations and practices of those who have lived remarkably long and healthy lives. The author draws from the wisdom of historical figures like Galen and Admiral Henry, as well as contemporary examples, to distill a comprehensive guide to optimizing well-being. The book thoroughly examines various aspects of diet and regimen, providing valuable information on the nutritional value and health implications of different foods. It explores the benefits of animal and vegetable products, emphasizing the importance of a balanced approach and customization based on individual needs and circumstances. Detailed discussions on solid and liquid food, including drinks like tea, wine, and malt liquors, help readers make informed choices that support their health goals. Beyond nutrition, the book delves into other crucial elements of a healthy lifestyle, such as exercise, sleep, and managing passions. The author emphasizes the significance of regular physical activity, highlighting its role in maintaining vigor and vitality. The importance of sufficient and quality sleep is also explored, along with practical tips for promoting restful nights. Additionally, the book offers valuable insights into managing emotions and avoiding excessive indulgences that can harm well-being. Through a wealth of real-life examples and expert guidance, this book empowers readers to take control of their health and embark on a journey toward a longer, more fulfilling life. Its comprehensive approach and actionable advice make it an invaluable resource for anyone seeking to improve their health and longevity. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.

N° de ref. del artículo 9781330286135_0

Título
Sure Methods of Improving Health, and Prolonging Life (Classic Reprint)
Autor
Thomas J. Graham
Editorial
Forgotten Books
Año de publicación
2018
Estado
New
Tipo de libro
print-on-demand item
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1330286138
ISBN 13
9781330286135
Catálogos de vendedores
Health and Fitness

Forgotten Books

London, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 2 de junio de 2021

Tarifas de envío de Reino Unido a Estados Unidos de America

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Descripción de la tienda

Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.

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Trade

Información empresarial del vendedor

FB &c Ltd

Dalton House, 60 Windsor Avenue
London, Reino Unido SW19 2RR