Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

Melnick, Sharon

ISBN 10: 0814432123 ISBN 13: 9780814432129
Editorial: AMACOM, 2013
Usado Encuadernación de tapa blanda

Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America Calificación del vendedor: 5 de 5 estrellas Valoración 5 estrellas, Más información sobre las valoraciones de los vendedores

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Descripción

Descripción:

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. N° de ref. del artículo COLV.0814432123.G

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Sinopsis:

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering professional-level solutions appropriate to assist you in managing your big-time stressors.

Success Under Stress ditches one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you:

  • see opportunities rather than obstacles,
  • get focused when overwhelmed,
  • find energy when exhausted,
  • stay calm when wired,
  • and change the problem to prevent stress from returning.

You’ll gain a veritable arsenal of “magic-bullet” solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more that allows you to reach your professional goals.

Acerca del autor: SHARON MELNICK, PH.D., is a business psychologist dedicated to helping professionals "get out of their own way." Her practical tools are informed by 10 years of research at Harvard Medical School and field-tested by over 6,000 training participants and coaching clients.

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Detalles bibliográficos

Título: Success Under Stress: Powerful Tools for ...
Editorial: AMACOM
Año de publicación: 2013
Encuadernación: Encuadernación de tapa blanda
Condición: good

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