Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
Ashwell, Ken
ISBN 10: 1438001134 ISBN 13: 9781438001135
Editorial: Barrons Educational Series, 2012
Usado
Paperback
Librería:
ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 24 de marzo de 2009
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1438001134I5N00
Sinopsis:
Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:
- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
- 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
- A glossary of anatomical terms
- A 30-page workbook section with line illustrations of the muscular system
Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
Acerca del autor: Dr. Ken Ashwell is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia.
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Detalles bibliográficos
Título: Student's Anatomy of Exercise Manual: 50 ...
Editorial: Barrons Educational Series
Año de publicación: 2012
Encuadernación: Paperback
Condición: Fair
Condición de la sobrecubierta: No Jacket