Strong Feet For Better Movement (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798171558529

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Your feet are the foundation of nearly every step you take. When they are strong, mobile, and responsive, they can play an important role in how confidently you stand, walk, balance, and move through everyday life.Strong Feet For Better Movement offers a clear, beginner-friendly approach to understanding and developing the strength, mobility, balance, and stability of your feet.Instead of treating the feet as an afterthought, this practical guide helps you pay attention to the foundation beneath you. You'll learn how foot strength and mobility relate to everyday movement and discover approachable ways to begin working on control, coordination, and stability at your own pace.Inside, you'll explore practical guidance for: - Building foot and toe strength from the ground up- Improving useful foot and ankle mobility- Developing better balance and stability- Becoming more aware of how your feet interact with the ground- Practicing controlled movements suitable for beginners- Supporting steadier standing, walking, and everyday movement- Building confidence as your strength and movement skills developThe emphasis is not on complicated routines or extreme exercises. It is on developing useful foundational abilities progressively and learning to move with greater awareness and control.Whether you have recently become interested in foot fitness, want to improve your movement foundation, or simply want to give your feet more attention as part of an active lifestyle, this guide provides an accessible place to begin.Build strength where movement starts-and take your next steps with greater awareness, stability, and confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798171558529

Título
Strong Feet For Better Movement (Paperback)
Autor
Thulani Wessels
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798171558529

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,41EUR 43,41
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB