Paperback. It's time to regain your strength and independence so you can enjoy your golden years! Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?You're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.And using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.It doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not. So not only can strength training improve your life, it can even extend it!This book has been created to give you all you need to kickstart your journey.Inside, you will find: - Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.- A glossary full of simple movements that can improve your strength, mobility, and balance.- Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.- 30 extra workouts to try once you've built up a good level of strength.- Information on how strength training can improve anxiety, depression, and dementia - it's not just your physical well-being that it supports!- Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.And so much more! With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration! So if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you! Strength training guide for over 60s.Contains a home workout plan, movement glossary and various workouts.Includes illustrations of the movements and QR codes for video demonstrations of each movement. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N� de ref. del art�culo 9781739106003

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo: Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance. (Paperback)
Editor: SSPUBLISHING
Fecha de publicaci�n: 2022
Idioma: Ingl�s
ISBN 10: 1739106008
ISBN 13: 9781739106003
Encuadernaci�n: Paperback
Estado: new

Acerca de

Sinopsis

It's time to regain your strength and independence so you can enjoy your golden years!

Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?

You're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.

And using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.

It doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.

In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not.

So not only can strength training improve your life, it can even extend it!

This book has been created to give you all you need to kickstart your journey.

Inside, you will find:

• Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.

• A glossary full of simple movements that can improve your strength, mobility, and balance.

• Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.

• 30 extra workouts to try once you've built up a good level of strength.

• Information on how strength training can improve anxiety, depression, and dementia - it's not just your physical well-being that it supports!

• Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.

And so much more!

With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.

If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration!

So if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you!

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

Online business

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

ABC BOOKS LIMITED
10 John Street, London, WC1N 2EB, United Kingdom

Condiciones de venta y env�o

Condiciones de venta

Orders can be returned within 30 days of receipt.

Derecho al desistimiento

Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona f�sica que act�e con fines ajenos a su actividad comercial, empresarial, oficio o profesi�n.

Informaci�n sobre el derecho de desistimiento

Derecho legal de desistimiento

Tiene derecho a rescindir este contrato en un plazo de 14 d�as sin dar ning�n motivo.

El periodo de desistimiento vencer� a los 14 d�as desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesi�n f�sica del �ltimo bien o del �ltimo lote o pieza.

Para ejercer el derecho de desistimiento, complete de forma electr�nica y env�e una declaraci�n clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a trav�s de un soporte duradero (por ejemplo, por correo electr�nico).

Para cumplir con el plazo de desistimiento, basta con que env�e su comunicaci�n relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.

Efectos del desistimiento

Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de env�o (excepto los gastos adicionales que surjan si elige un tipo de env�o que no sea el tipo de env�o est�ndar m�s econ�mico que ofrecemos).

Podemos hacer una deducci�n del reembolso por la p�rdida de valor de cualquier bien suministrado, si la p�rdida es el resultado de una manipulaci�n innecesaria por su parte.

Efectuaremos el reembolso sin demoras indebidas y, a m�s tardar, 14 d�as despu�s de que se nos informe de su decisi�n de rescindir este contrato.

Efectuaremos el reembolso utilizando el mismo medio de pago que utiliz� para la transacci�n inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrir� en ning�n cargo como resultado de dicho reembolso.

Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.

Deber� devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo m�ximo de 14 d�as a partir del d�a en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercanc�a antes de que venza el periodo de 14 d�as. Tendr� que asumir los gastos directos de devoluci�n de los bienes. Usted solo es responsable de la disminuci�n del valor de los bienes como resultado de una manipulaci�n distinta a la necesaria para establecer la naturaleza, las caracter�sticas y el funcionamiento de los bienes.

Excepciones al derecho de desistimiento

El derecho de desistimiento no se aplica a lo siguiente:

La entrega de peri�dicos, diarios o revistas, con la excepci�n de los contratos de suscripci�n; y
El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, acept� que pod�amos empezar a entregarlo y que no podr�a desistir una vez iniciada la entrega.

Condiciones de env�o

Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.

Tarifas de env�o de Reino Unido a Estados Unidos de America

Tarifas de env�o de Reino Unido a Estados Unidos de America
Cantidad del pedido	De 7 a 60 d�as h�biles	De 7 a 14 d�as h�biles
Primer art�culo	EUR 43.14	EUR 43.14

Los plazos de entrega los establecen los vendedores y var�an seg�n el transportista y la ubicaci�n. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relaci�n con cargos adicionales para cubrir cualquier aumento en los costes de env�o de los art�culos.