The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

Jonathan S Abramowitz

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Idioma: inglés

Editorial: Guilford Publications, 2012

1609184718 / 9781609184711

Serie: Libro 2 de 5 - The Guilford Self-Help Workbook

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps.*Get more out of each hour in the day.*Resolve conflicts with your partner or kids.*Cope with work problems and financial strains. *Use meditation to attain a sense of well-being.*Set achievable goals for healthy eating and exercise.*Meet your deadlines--without running yourself into the ground.*Reduce stress-related pain and other health concerns.

N° de ref. del artículo CIN1609184718A

Título
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Autor
Jonathan S Abramowitz
Editorial
Guilford Publications
Año de publicación
2012
Estado
Fair
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1609184718
ISBN 13
9781609184711
Serie
Libro 2 de 5: The Guilford Self-Help Workbook

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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