My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna

ISBN 10: 1787835332 ISBN 13: 9781787835337

Editorial: Summersdale, 2022

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Librer�a: PlumCircle, West Mifflin, PA, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

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New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. N� de ref. del art�culo mon0001322362

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Sinopsis:

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Acerca del autor:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Detalles bibliogr�ficos

T�tulo: My Stress Tracker: A Journal to Help You Map...
Editorial: Summersdale
A�o de publicaci�n: 2022
Encuadernaci�n: paperback
Condici�n: New

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna

Publicado por Summersdale, 2022

ISBN 10: 1787835332 ISBN 13: 9781787835337

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Librería: PlumCircle, West Mifflin, PA, Estados Unidos de America

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna

Publicado por Summersdale, 2022

ISBN 10: 1787835332 ISBN 13: 9781787835337

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Barnes, Anna

Publicado por Vie, 2021

ISBN 10: 1787835332 ISBN 13: 9781787835337

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna and Publishers, Summersdale

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ISBN 10: 1787835332 ISBN 13: 9781787835337

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna

Publicado por Summersdale, 2022

ISBN 10: 1787835332 ISBN 13: 9781787835337

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna

Publicado por Summersdale, 2022

ISBN 10: 1787835332 ISBN 13: 9781787835337

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna

Publicado por Summersdale, 2022

ISBN 10: 1787835332 ISBN 13: 9781787835337

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My Stress Tracker

Anna Barnes, Summersdale Publishers

Publicado por Summersdale Publishers, GB, 2021

ISBN 10: 1787835332 ISBN 13: 9781787835337

Nuevo Paperback

Librería: Rarewaves.com UK, London, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: New. Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them. N� de ref. del art�culo: LU-9781787835337

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