Stress Mastery Guide and Workbook Don't Just Manage Stress Learn to Master IT Stress Mastery Questionnaire SMQ
Idioma: inglés
Editorial: R. R. Bowker, 2019
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 39,76
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9780970188175
- Título
- Stress Mastery Guide and Workbook Don't Just Manage Stress Learn to Master IT Stress Mastery Questionnaire SMQ
- Autor
- Petersen Ph.D., James C.
- Editorial
- R. R. Bowker
- Año de publicación
- 2019
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 10
- 097018817X
- ISBN 13
- 9780970188175
- Peso del artículo
- 272 gramos
- Serie
- Libro 1 de 1: Stress Mastery Questionnaire (SMQ)
The SMQ is taken online and is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to SMQ@stressmaster.com with heading “Please send Link and Access Code.”The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four steps to become Stress Mastery. . .ASSESS. Using the SMQ and other tools you will learn about more abut yourself and why stress is occurring in your work or home life. FEEDBACK. Using the Stress Mastery Report that has been provided, you will see the behaviors and attitudes, both internal and external, that drive your stress and you will be able help you to know what to change. LEARN. This Guide and Workbook provides the latest evidence-based tools, techniques and approaches to stress mastery and resilience. With this information you will be armed for not only knowing what to change, but how to develop better skills to reduce and master stress. CHANGE. Change requires nor only information, but also the self-motivation to change, along with a personal plan to make the change you want...happen! WHAT IS THE SMQ?The SMQ is both a personal stress “risk” assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well-being. The STRESS MASTERY GUIDE AND WORKBOOK provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with WHAT TO KNOW and WHAT TO DO if you scored high on any given scale. Use the Guide as a workbook for personal development and change. The SMQ is comprised of 11 scales in three (3) separate stress categories; they are:I - STRESS WARNING SIGN SCALEThe Stress Warning Sign Scales are the result of a validation study conducted and funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are: Hostility/Anger (HO), Perfectionism (PE),Time-Urgency (TI), Disappointment (DI), Burnout (BR), Underachievement (UA), Tension (TE)II - STRESS EFFECTS SCALESThe Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) & Life Work Satisfaction (LW)III - STRESSOR SCALES The Stressor Scales reflect the two major types of stressors that are known to be a cause or “trigger” of the stress response. The two scales are: Life Events (LE) & Hassles (HA)
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
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El derecho de desistimiento no se aplica a lo siguiente:
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- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
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