The Stress Management Sourcebook
Phd Cunningham J. Barton
ISBN 10: 0737300124 ISBN 13: 9780737300123
Editorial: Lowell House, 1998
Usado
Paperback
Librería:
ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 2 de julio de 2009
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G0737300124I5N00
Sinopsis:
Everything you need to know about stress and the lack of coping mechanisms. Attitude adjustment, exercise and diet alone are not enough, but their combination can help reduce the devastating effects. The author takes an holistic and integrative approach to minimising stress factors.
Reseña del editor: The Stress Management Sourcebook is a comprehensive look at the prevalence of stress in our modern world and the sorrowful lack of coping mechanisms that are available to people. Attitude adjustment, exercise, and diet alone are not enough, but the combination of these factors can help reduce the devastating effects of stress. The book takes a holistic and integrative approach to minimizing stress factors and provides checklists, tables, and self-tests that will help the reader identify common stressors and find healthier coping mechanisms.
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Detalles bibliográficos
Título: The Stress Management Sourcebook
Editorial: Lowell House
Año de publicación: 1998
Encuadernación: Paperback
Condición: Fair
Condición de la sobrecubierta: No Jacket