Stress Management (Paperback)

Idioma: inglés

Editorial: Independently Published, 2023

9798873213665

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Title: "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" Navigate the World of Stress with Confidence "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" offers a comprehensive exploration into understanding and managing stress effectively. This essential guide is perfect for anyone looking to gain insight into the nature of stress and learn practical strategies for maintaining balance and well-being. Inside the Book: Introduction: Set the stage for understanding stress, its various forms, and the need for effective management.Chapter 1 - The Nature of Stress: Uncover the definition, types, and causes of stress, along with its effects on mind and body, and exercises to identify your personal stressors.Chapter 2 - Theoretical Frameworks in Stress Management: Explore different therapeutic approaches like CBT and MBSR, and engage in exercises for cognitive restructuring and mindfulness meditation.Chapter 3 - Stress-Buffering Techniques and Strategies: Delve into time management, boundary setting, and emotional intelligence, with exercises for building a support network and honing empathy skills.Chapter 4 - Nurturing Physical and Mental Health: Discover the role of nutrition, exercise, sleep, and relaxation in stress relief, along with exercises to create balanced diet plans and develop exercise routines.Chapter 5 - Organizational Strategies for Stress Management: Learn about creating a healthy workplace culture and coping with occupational stress, including exercises for designing stress reduction programs.Why This Book?Insightful and Empowering: Packed with scientific research and real-life applications, this book empowers you to understand stress and equips you with tools to manage it effectively.Holistic and Practical: Covers a wide range of topics from personal stress management to organizational strategies, offering practical exercises for real-world application.Life-Changing Strategies: Provides strategies that can be applied in various aspects of life, enhancing overall well-being and helping you to achieve a balanced lifestyle.'STRESS MANAGEMENT' is not just a book; it's a comprehensive guide to understanding and mitigating stress for a healthier, more balanced life. Order now and embark on your journey to mastering stress management, enhancing your well-being, and living a more balanced life! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798873213665

Título
Stress Management (Paperback)
Autor
Ascend Educational Hub
Editorial
Independently Published
Año de publicación
2023
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798873213665

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,54EUR 43,54
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB