Stress Freedom (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de AbeBooks desde 29 de junio de 2022
Condición: Nuevo
EUR 16,76
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. Are You Exhausted From Being Strong For Everyone Else?You wake up tired.You power through the day on caffeine and willpower.You provide, perform, and deliver - at work and at home.And at the end of it all, nobody asks if you're okay.This book was written for you.STRESS FREEDOM is a complete, step-by-step 30-day EFT Tapping program designed specifically for busy male professionals over 40 who are ready to stop surviving and start living - without quitting their career, abandoning their responsibilities, or spending years in therapy.What Is EFT Tapping?Emotional Freedom Technique (EFT), also known as Tapping, is a clinically researched mind-body method supported by over 100 peer-reviewed studies. It combines acupressure points with modern psychology to reduce cortisol (your primary stress hormone), calm the nervous system, and rewire chronic stress patterns.No experience required.No equipment needed.Just 10-15 minutes a day.What You Get In This Book30 complete daily EFT tapping sessions - fully written, word for word6 progressive phases that move you from stress to stabilityA structured 4-round tapping method with guided breathingReflection prompts after every sessionScripts targeting real stressors professional men face: work pressure, burnout, night overthinking, provider stress, inner critic, decision fatigue, and moreThis is not motivation. It is a structured emotional regulation system.The 6-Phase JourneyPhase 1 - Stress Awareness & Reset (Days 1-5)Identify hidden stress patterns and introduce your body to real calm.Phase 2 - Anxiety & Pressure Regulation (Days 6-10)Break the loop of overthinking, urgency, and performance pressure.Phase 3 - Burnout Recovery (Days 11-15)Restore emotional energy and begin deep nervous system repair.Phase 4 - Relationship & Identity Healing (Days 16-20)Release provider pressure, midlife identity stress, and reactivity.Phase 5 - Career & Future Pressure (Days 21-25)Reduce fear-based thinking around career stagnation and financial stress.Phase 6 - Inner Balance Integration (Days 26-30)Build emotional independence, resilience, and lasting inner calm.This Book Is For You If.You are a professional man over 40 who feels chronically stressedYou wake up tired and rarely switch offYou carry responsibility for family, team, or business - mostly aloneYou've tried pushing harder, but it's not workingYou want a practical, proven tool that fits into your scheduleWhat Changes After 30 DaysMen who complete this program report sleeping deeper, thinking clearer, reacting less, leading more calmly, and experiencing a level of inner peace they had forgotten was possible.Not because their circumstances changed.But because they did.You picked up this book because something needs to change.Day 1 is waiting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798250022057
- Título
- Stress Freedom (Paperback)
- Autor
- Sushanta Kumar Padhan
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798250022057
You wake up tired.
You power through the day on caffeine and willpower.
You provide, perform, and deliver — at work and at home.
And at the end of it all, nobody asks if you’re okay.
This book was written for you.
STRESS FREEDOM is a complete, step-by-step 30-day EFT Tapping program designed specifically for busy male professionals over 40 who are ready to stop surviving and start living — without quitting their career, abandoning their responsibilities, or spending years in therapy.
What Is EFT Tapping?
Emotional Freedom Technique (EFT), also known as Tapping, is a clinically researched mind-body method supported by over 100 peer-reviewed studies. It combines acupressure points with modern psychology to reduce cortisol (your primary stress hormone), calm the nervous system, and rewire chronic stress patterns.
No experience required.
No equipment needed.
Just 10–15 minutes a day.
What You Get In This Book
-
30 complete daily EFT tapping sessions — fully written, word for word
-
6 progressive phases that move you from stress to stability
-
A structured 4-round tapping method with guided breathing
-
Reflection prompts after every session
-
Scripts targeting real stressors professional men face: work pressure, burnout, night overthinking, provider stress, inner critic, decision fatigue, and more
This is not motivation. It is a structured emotional regulation system.
The 6-Phase Journey
Phase 1 — Stress Awareness & Reset (Days 1–5)
Identify hidden stress patterns and introduce your body to real calm.
Phase 2 — Anxiety & Pressure Regulation (Days 6–10)
Break the loop of overthinking, urgency, and performance pressure.
Phase 3 — Burnout Recovery (Days 11–15)
Restore emotional energy and begin deep nervous system repair.
Phase 4 — Relationship & Identity Healing (Days 16–20)
Release provider pressure, midlife identity stress, and reactivity.
Phase 5 — Career & Future Pressure (Days 21–25)
Reduce fear-based thinking around career stagnation and financial stress.
Phase 6 — Inner Balance Integration (Days 26–30)
Build emotional independence, resilience, and lasting inner calm.
This Book Is For You If…
-
You are a professional man over 40 who feels chronically stressed
-
You wake up tired and rarely switch off
-
You carry responsibility for family, team, or business — mostly alone
-
You’ve tried pushing harder, but it’s not working
-
You want a practical, proven tool that fits into your schedule
What Changes After 30 Days
Men who complete this program report sleeping deeper, thinking clearer, reacting less, leading more calmly, and experiencing a level of inner peace they had forgotten was possible.
Not because their circumstances changed.
But because they did.
You picked up this book because something needs to change.
Day 1 is waiting.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de AbeBooks desde 29 de junio de 2022
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|---|---|---|
| Primer artículo | EUR 43,04 | EUR 43,04 |
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