The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking. Este artículo no está disponible.The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking

Proven Strategies to Manage BIG Emotions, Build Coping Skills, and Find Fast Relief for Stressed-Out Kids

Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence.

Designed to offer a myriad of stress-busting solutions―as every kid is different and needs different tools that work for them―this book is an ideal resource for parents, teachers, therapists, and any other professionals working with kids ages 4–11. Being a kid isn’t always easy, but with these tried-and-true strategies, they’ll learn how to conquer their biggest obstacles and realize that they can do hard things.

Katie Hurley, LCSW, is a child and adolescent psychotherapist, parenting educator, public speaker, and writer. She is the founder of “Girls Can!” empowerment groups for girls ages 5-11. Hurley is the author of the award-winning No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls.