Strength Training for Women Over 60 (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798874156749

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Envío por EUR 43,88 
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Paperback. Are you ready to embark on a life-transforming journey that defies age and redefines strength? Introducing "Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance, And Mobility." This isn't just a book; it's a guide to unlocking your true vitality and resilience, tailored specifically for women over 60 who seek a rejuvenating transformation. Have you ever felt the nagging doubts about your ability to regain strength and vitality as the years pass? Wondered if it's too late to reclaim that vibrant energy and mobility? Or felt the frustration of not finding the right guidance to kick start your fitness journey? Imagine this: a woman in her 60s, feeling hesitant but determined, picks up this book. Through engaging storytelling, she finds empathy and credibility in the experiences shared. She discovers that this isn't just about exercises; it's a journey of self-discovery and empowerment. With clear goals and achievable milestones, she gains confidence in her ability to rebuild muscles, regain energy, and reclaim balance and mobility. The benefits of owning this book are immeasurable. Inside, you'll find meticulously crafted workout routines tailored for beginners and seniors, accompanied by a BONUS: a 10-page daily fitness planner to track progress and set achievable goals. Addressing fears? Let's banish them. Worried about complexity? Fear not; this book offers simple routines for beginners. Concerned about injury? Fear not; safety precautions and proper form are our guiding stars. So, if you're seeking the perfect gift to celebrate the strength and grace of the women in your life, this book is it! It's the ideal companion for anyone ready to embark on a journey towards vitality and strength. Don't wait any longer. Join the community of women reclaiming their strength, one workout at a time.Embrace this opportunity to revitalize your body, mind, and spirit. Purchase "Strength Training for Women Over 60" today and start your transformative journey! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798874156749

Título
Strength Training for Women Over 60 (Paperback)
Autor
Randy T. Lucas
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798874156749

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,88EUR 43,88
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB