Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility

Idioma: inglés

Editorial: Random House USA Inc, 2026

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Aceptable

EUR 15,62

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Descripción del artículo del vendedor

Simple strength training workouts for long-term health and independence Strength Training for Longevity is a practical guide to building strength that supports you now-and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you'll learn how to: BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence Strength Training for Longevity offers a clear, realistic approach to strength training-one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.…

N° de ref. del artículo CINB0GTYP6RDXG

Detalles bibliográficos

Título
Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility
Autor
Matt Schifferle
Editorial
Random House USA Inc
Año de publicación
2026
Estado
Good
Encuadernación
Paperback
Idioma
inglés

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538