Strength Training for Longevity (Paperback)

Idioma: inglés

Editorial: Random House USA Inc, 2026

9798217331031

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Paperback. Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now-and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts.Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow.Inside, you'll learn how to:BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilienceMASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exerciseADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as neededSTAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workoutsCONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independenceStrength Training for Longevity offers a clear, realistic approach to strength training-one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798217331031

Título
Strength Training for Longevity (Paperback)
Autor
Matt Schifferle
Editorial
Random House USA Inc
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798217331031

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Primer artículoEUR 44,18EUR 44,18
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