Strength and Flexibility
Idioma: inglés
Editorial: Michael Southern Sr, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 21,97
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798348515898
- Título
- Strength and Flexibility
- Autor
- Southern, Michael J
- Editorial
- Michael Southern Sr
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798348515898
- Peso del artículo
- 259 gramos
Strength & Flexibility: Building Balance in My Body is a practical journal designed to help you build strength, improve flexibility, and create balance in your body. Whether you’re just starting or looking to deepen your fitness routine, this journal provides a structured yet flexible approach to tracking your progress in both strength and flexibility.
Strength and flexibility are essential components of a healthy, functional body. Strength is key to improving endurance, building muscle, and supporting overall movement, while flexibility improves range of motion, enhances posture, and reduces the risk of injury. This journal emphasizes the importance of integrating both, helping you create a well-rounded fitness routine.
Track Your Progress
This journal is your personal fitness companion. It offers space to track daily exercises, strength routines, and flexibility practices. By documenting your workouts and stretches, you can see tangible progress and stay motivated. Whether you’re focusing on weightlifting, yoga, or other strength-building exercises, this journal helps you monitor your improvements and refine your approach.
Mindful Practice for Balance
Building balance isn’t just about physical movement-it’s about mind-body connection. Strength & Flexibility encourages mindfulness in your practice. With space for reflection, you can track how your body feels during exercises and adjust your workouts to prevent injury. This reflective practice keeps you in tune with your body’s needs and helps you stay motivated while building strength and flexibility.
Building Strength
Strength is fundamental for overall fitness and functionality. This journal guides you through strength-building exercises, from weightlifting to bodyweight routines. You’ll track sets, reps, and progress, helping you focus on developing power and endurance. As you track your improvements, you’ll see the physical and mental benefits of increased strength.
Improving Flexibility
Flexibility is key to mobility and injury prevention. This journal includes sections for tracking yoga, stretching, and other flexibility exercises. These exercises will help increase your range of motion, improve posture, and reduce muscle tension. As you progress, you’ll feel the difference in your ability to move freely and comfortably.
Balance and Stability
Balance and stability are crucial for preventing falls, improving posture, and enhancing overall coordination. This journal includes specific exercises designed to improve your balance. By tracking these movements, you’ll strengthen your core, enhance coordination, and create a more stable foundation for other physical activities.
Setting and Achieving Goals
The journal includes dedicated sections to set fitness goals, whether it’s increasing strength, improving flexibility, or building balance. By setting realistic and measurable goals, you can track your progress and stay focused on your fitness journey. Reflection sections allow you to evaluate
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
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Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
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Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.