Strength Band Training
Idioma: inglés
Editorial: Human Kinetics Publishers, 2010
- Tapa blanda
- Usado

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 5,96
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
The best guide for strength band training is now expanded, updated, and better than ever! In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group. Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions?something free weights and machines cannot do?for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries. Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, StrengthBand Training provides the most effective exercises and workouts for results you can see and feel.…
N° de ref. del artículo 00108971672
- Título
- Strength Band Training
- Autor
- Phillip Page
- Editorial
- Human Kinetics Publishers
- Año de publicación
- 2010
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0736090371
- ISBN 13
- 9780736090377
- Edición
- 2ª Edición
The best guide for strength band training is now expanded, updated, and better than ever!
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions―something free weights and machines cannot do―for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.
Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, StrengthBand Training provides the most effective exercises and workouts for results you can see and feel.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Phil Page, PhD, PT, ATC, CSCS, is a physical therapist, athletic trainer, and certified strength and conditioning specialist. He is the director of the Thera-Band Academy.
Page has worked with the NFL's New Orleans Saints and Seattle Seahawks and athletic teams at Tulane University and LSU. He has lectured internationally on the scientific and clinical use of elastic resistance and developed an educational course on elastic resistance that is being taught in over 30 countries.
He is certified by the National Athletic Trainers' Association (NATA) and was awarded the NATA's Otho Davis Postgraduate Scholarship in 1991. He is the coauthor of two other textbooks, including The Scientific and Clinical Application of Elastic Resistance.
Page lives in Baton Rouge, Louisiana, with his wife and four children.
Todd S. Ellenbecker, DPT, MS, PT, SCS, OCS, CSCS, is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona, and is the director of sports medicine for the ATP World Tour. A licensed physical therapist, he has researched and taught in the field for 18 years.
Ellenbecker is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also honored him with its Sports Physical Therapy Clinical Teaching Award in 1999. He was chairman of the APTA's Shoulder Special Interest Group and is a manuscript reviewer for the Journal ofOrthopaedic and Sports Physical Therapy and American Journal of Sports Medicine.
Ellenbecker is a member of the American College of Sports Medicine (ACSM) and is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). In 2003, the NSCA named him the Sports Medicine Professional of the Year. He also serves as chairman of the United States Tennis Association's (USTA) National Sport Science Committee.
Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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