Strength Ball Training. Este artículo no está disponible.
Twist, Peter, Goldenberg, Lorne
45 valoraciones de Goodreads
Idioma: inglés
Editorial: Human Kinetics Publishers, 2002
- Tapa blanda
- Usado
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de AmericaHPB-Diamond
Vendedor de 5 estrellas
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No disponible
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Condición: Usado - Bueno
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N° de ref. del artículo S_451176087
- Título
- Strength Ball Training
- Autor
- Twist, Peter, Goldenberg, Lorne
- Editorial
- Human Kinetics Publishers
- Año de publicación
- 2002
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0736038280
- ISBN 13
- 9780736038287
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.
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Reseña del editor
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.
“Acerca de” puede pertenecer a otra edición de este título.
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