Stop Smoking Today! Guidebook
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 15,14
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798305936292
- Título
- Stop Smoking Today! Guidebook
- Autor
- Hightshoe, Dr. James; Hightshoe, Dr. Cathie
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798305936292
- Peso del artículo
- 277 gramos
- Serie
- Libro 1 de 3: Stop Smoking Today!
We’ve left no stone unturned in compiling this comprehensive guide. From medications and behavioral techniques to mindfulness practices and spiritual programs, this resource offers an exhaustive exploration of strategies to help you quit smoking and take back control of your life.
What’s inside:
You’ll find in-depth chapters dedicated to a wide range of methods, including:
- Medications and Nicotine Replacement Therapies (NRT): Learn about proven options to manage cravings and reduce withdrawal symptoms.
- Behavioral Therapy and Counseling: Discover strategies to tackle the emotional and psychological triggers that lead to smoking.
- Technology-Based Tools: Explore apps, virtual counseling, and other tech-savvy solutions to support you every step of the way.
- Complementary Therapies: Consider alternative methods like acupuncture, hypnotherapy, and aromatherapy.
- Mindfulness and Meditation: Develop techniques to stay calm and focused during stressful moments.
- Cutting-Edge Scientific Approaches: Learn about emerging methods like neuromodulation and laser therapy.
- Holistic Approaches: Understand how lifestyle changes like yoga, nutrition, and supplements can support your journey to quit smoking.
- Support Systems and Community Resources: Tap into peer support groups, quitlines, and workplace wellness programs for accountability and encouragement.
- Behavioral Change Models: Explore proven frameworks like the Transtheoretical Model and contingency management to help you break old habits and build new ones.
- Spiritual and Faith-Based Programs: Draw on the power of prayer, scripture, and community to strengthen your resolve and find lasting freedom.
We’ve created this guide to give you options and, most importantly, hope. Quitting smoking is deeply personal, and what works for one person might not work for another. That’s why this guide doesn’t prescribe one method as “the best” – it empowers you to explore all the possibilities and choose the approach that resonates with you.
On a personal level, we do not agree with every method included in this Guidebook, but our goal is simple: we want you to quit smoking more than we want to be right about how to do it. We’ve even curated links to real-life success stories and videos of people who believed they’d never quit smoking but now live smoke-free lives.
Ready to take the first step?
The Stop Smoking Today! Guidebook is your companion for finding the method that works best for you. With the tools and strategies in this resource, you can quit smoking and begin living a healthier, smoke-free life.
Order your guidebook today and discover the freedom waiting for you!
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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